Uyu mushwa weJapan (kinoko) uye mazai (tamago) soup yakafuridzirwa neChina chinonyanya kuzikanwa mazai maruva sopu anowanzowanika pamamina ekutengesa Chinese.
Nepo kune marudzi akawanda ezvokudya zvinosanganisira kudya kweJapan , iyo inowanzova miso soup, mamwe mashizha anozivikanwa anowanikwa ndiwo dashi kana gungwa rekudya soups, pamwe chete nemukaka kana mimwe midziyo inoshandiswa soda. Mishonga yakawanda inopera, kana kuti yakasvibiswa ne cornstarch roux, yakadai sopu iri muhope.
Mushroom, inozivikanwa se "kinoko," muchiJapane, uye mazai, kana "tamago", muto ndeyekuenzanisa kwakanaka kwemichero uye mazai mumucheka usina kunaka.
Zvamunoda
- 1/2 pack of shimeji mushroom (inonziwo beech mushroom kana buna shimeji; 1 pack inenge ma 3.5 ounces)
- 3 mutsva shiitake mushroom (inogona kuiswa panzvimbo yakaoma shiitake mushroom, inogadziriswa)
- 1/4 kapu yakasarudzwa
- karoti
- 1/2 mukombe masipinashi mashizha (akachekwa muzvipfeko; kana nguva refu yakagadzirika yakanamatira OK kushandisa)
- 1 teaspoon yakawedzerwa mhandara yemafuta emuorivhi
- 3 makapu chicken stock (iyi inogona kushandiswa neJapan dashi broth)
- Optional: 1 kusvika ku 2 maaspuni chicken (nokuti yakawedzerwa tambo)
- 1 egg
- 1 chiduku chiduku ginger (inenge 2 mashupuni akachekwa) kuti tate
- munyu, kuvira
- Optional: pepper tsvuku
- 1 tablespoons mbatata starch (corn starch inogona kushandiswa)
- 1 tablespoons mvura
- Optional: 1/4 mukombe unotapira tofu, cubed
Nzira Yokuita Izvo
- Nemhaka yokuti shimeji mushroom inoiswa mumagetsi makuru, zvinokosha kuti uzviparadzanise nemaoko ako kuti uite mushwa uri woga.
- Sirai shiitake mushroom muzvidimbu zviduku. Kana iwe uri kushandisa mashizha akaomeswa shiitake, vadzorera zvakare mumvura inotonhora kwemaminitsi makumi matatu kusvika 1 awa. Kana iwe uri kukurumidza, wakaomeswa mushwa unogona kugadziriswa mumvura inopisa mumaminitsi anenge gumi kusvika ku15. Dhirai mvura yakawandisa kubva kuchigadziro chakashandurwa musati mavachera.
- Slice karoti mune zviduku zvishoma.
- Chop sipinashi mashizha muzvidimbu.
- Mukapu duku, kupisa mafuta omuorivhi uye kuwedzera zvinonwiwa mushwa. Ita mushonga kusvikira wilted uye kubvisa kubva pan.
- Zvadaro, sunga karoti muhari, uwedzere mamwe maorivhi kana zvichidiwa. Ikavira kusvikira karoti iine ruvara rwemaruva uye inongoputirwa zvishoma. Bvisa kubva pane.
- Muchidimbu chikafu pfuridza chikwata chekudya uye kana uchida, chigadziko chekuku (uchida).
- Wedzera mushwa uye karoti muhari uye bvumira kuti muto ubike pahupakati hwehuni kusvikira huti karoti uye mushwa zvinyoro, anenge gumi kusvika gumi nemaminitsi.
- Muchidimbu chiduku, nyatsanyirai mazai.
- Wedzerai mazai akavhenganiswa kumushonga, zvinyoro zvinokurudzira sezvinoitwa mazai kuti aumbe "mazai evha" (yakagadzirwa zvidimbu).
- Wedzera munyu, kuravira (kusarudza).
- Wedzera sipinashi yakakodzwa.
- Mune imwe yakabikwa ndiro duku, sanganisira starch nemvura kuitira roux. Wedzera izvi kune muto uye shingairira nguva dzose kusvikira muto unotanga kuvhara.
- Wedzera cubed soft tofu, kana ukashandisa. Ngwarira kuti usapfurikidza kusveta muto shure kwekuti tofu inowedzerwa sekuti soft tofu inoparadzaniswa nyore nyore, asi inowedzera kushamisa kwemavara kunotapira kana iwe ukasarudza kuwedzera ichi chigadzirwa.
- Wedzera mutsvuku pepuru (zvichida)
- Bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 52 mg |
| Sodium | 1,675 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |