Iyi inokosha chicken uye mupunga casserole inofarira mhuri kubva kuLiz. Iyo yenyika yakasvibiswa pamusanganiswa weiri mucheka ndokuzobikwa kusvika pakukwana. Pamusoro apa chicken casserole newaunofarira shredded cheese musati watora kubva muchoto.
Iyo casserole inoshandiswa zvakasiyana-siyana zvakare. Mvura inotonhora yakaoma inogona kuwedzerwa kuiri mudiro imwechete-pfu. Ona mazano uye kuchinja kunoenderana nekamukira kwezvimwe zvekuwedzera mazano nemazano.
Wedzera saridhe yakadzingwa uye mabhisikiti kuitira kudya kwekugutsa. Iyo kamukira inowanikwa kaviri nyore kumhuri huru kana zvasara.
Zvamunoda
- 1 inogona (10 3/4 ounces) inogadziriswa
- kamuki we mushroom soup (kana kamu yewaini, huku, etc.)
- 1 kapu yemvura (kana unsalted chicken stock)
- 3/4 kapu yakareba-zviyo mupunga
- 1/4 teaspoon paprika, pamwezve nekusasa
- 1/4 teaspoon mutsvuku mutsva (freshly ground), pamwe chete nekusasa
- 4 boneless chicken mazamu halves (pasina ganda *)
- Kosher munyu, kuvira
- Optional: 1 kapu shredded cheese - cheddar, Monterey Jack, Swiss, kana mozzarella
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Gadzira zvinyoronyoro chidimbu chakavhara 2-quart kubika ndiro.
- Muchidimbu, sunga muto wakagadziriswa, mvura, mupunga, paprika, uye pevhu yakasvibirira pasi. Ita kuti unganane.
- Shandurai musanganiswa weiri muhari yakagadzirwa yakagadzirwa.
- Isai nhengo dzemazamu yehuchi pamusoro pejisi musanganiswa.
- Nyora zvishoma nezvishoma nekodhese munyu uye paprika yakawedzera uye pepper yakasviba.
- Dhavhara casserole zvakasimba nemashizha uye ubike mukati mevheni yepayedhe yependi yakapetwa kwemaminitsi makumi mashanu, kana kusvika chika chikagadzirirwa zvakakwana kusvika 165 F uye rizi rinonyorova.
- Kana zvichidiwa, shandisai cheese uye rambai muchibika kusvikira cheese yanyunguduka.
* Maererano neD USDA kushumira kwekuku kune maawa 3 kusvika ku4. Chicken chikamu chemafu chinowanzosvika 5 kusvika ku8 ounces uye dzimwe nguva chikuru. Kana mazamu ehuku ari makuru, ungada kushandisa 2 chete yehadzi yenguruve; edzai muhafu yekunyorera kuti vagadzire mavara matanhatu.
Mazano uye Kusiyana
- Buttered Bread Crumb Topping: Toss 1 kapu yekapamusoro yechingwa chakanaka crumbs ne 2 tablespoons yezinga rakanyunguduka. Bika huku uye mupunga sezvinorayirwa uye wozadza nechesi uye / kana zvingwa zvechingwa. Ita casserole pasi pejeri uye chidimbu kusvikira zvimedu zvechingwa zvichisvibiswa. Panko crumbs (yakadzingwa nehutu hwakanyungudutswa) inogona kushandiswa kune chrispier topping.
- Wedzera 1 kapu yemaperesi ane mvura yakasviba uye karoti kana miriwo yakavhenganiswa kumusanganiswa weiri mu rizi.
- Wedzera 1 1/2 makapu emvura yakanyatsonaka yakakonzerwa nemucheka mujisi.
- Panzvimbo pekugadziriswa kamu ya mushroom mushonga, shandisa kamu yehuku kana kamuti wesobho inonzi celery. Mumwe muverengi akashandisa chengetedza cheddar cheese soup nemigumisiro yakaisvonaka.
- Kusvikira mujisi musanganiswa, shandisa 1/2 mukombe weanisi yakakoswa uye 1/4 kapu yebell pepper yakasarudzwa.
- Shandisai mashizha 6 kusvika ku8 emake akaiswa mutsva uye ovawedzere ku rizi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1719 |
| Total Fat | 106 g |
| Saturated Fat | 41 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 526 mg |
| Sodium | 1,015 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 1 g |
| Protein | 147 g |