Ratatouille, chipuro cheFrance nechidya chinogadzirwa nemidziyo chinowanzoitwa mishonga, asi inowanzoshandiswa pamwe nenyama. Wadii kuita izvi zvinomera zvinomera zvezvirimwa uye vegan ratatouille mapepa uye zvinoshandiswa nemupunga kana pasta pane? Iwe unogonawo kushanda pamusoro pe quinoa kana chimwe cheimwe yako yaunoda zviyo zvose . Kana iwe usati watove, ipa kaniwa kuedza!
Kufanana nedzimwewo tsika dzakawanda dzemidziyo, kune zvakawanda zvakasiyana-siyana pane iri ndiro sezvo kune vapfuri muFrance, izvo zvinoreva kuti hapana chaicho chakanaka kana kuti chakaipa chekuita mushonga wako ratatouille. Zvizhinji zvekupora maitiro anowanzoita kuti mapepa aite sauteed stovetop kutanga asati abikwa muchoto, asi iyi inokosha uye ine nyore vegan version inodonha chigadziko chebhituni kuitira kuti igadzirire sekugadzirisa sezvinobvira kwevhiki yevhiki yega yega yega.
Iwe uchaona zvakare kuti kemucheche iyi yekatatouille haitanidzi chero munyu, asi kana iwe wakamboshandiswa kudya mishonga yakakangwa kana yakasikwa, ungawana kuti iwe unorasikirwa nayo, uye unoda kuiwedzera zvakare. kutanga, ezvo wobva wawedzera zvishoma kana iwe uchiwana zvichidikanwa, sezvo mamwe mimwe miriwo inowedzera kunaka kukuru pasina munyu zvachose. Ndinogara ndichikurudzira kubika nehupamhi hwemunyu werwizi munyu kana kuti kosher munyu: mari inowedzera inenge isingakoshi uye kudzoka kunonaka kunokosha!
Ratatouille inogadzira zvinomera zvemadhodhi kana vegan dinner, pasinei nokuti unozviita sei. Neimwe shumiro yekuita pfungwa, chengetedza vegan yako ratatouille pamusoro pechingwa chiduku cheFrance chechibage chekudya chedhakatouille sandwich. Edzai pamusoro pemhando ipi zvayo ye -gluten-isina mahwendefa e -gluten-free vegan dinner .
Iri nyore ruvara rwekatatouille rwuri mhuka, vegan uyewo ine gluten-isina.
Zvamunoda
- 1 tbsp maorivhi
- 1 guru eiii, diced
- 1 bay leaf
- 4 tbsp yakaoma waini tsvuku
- 1/2 mukombe jirasi jisi
- 4 - 5 clove garlic, yakapwanyika
- 1 tbsp basil yakasimwa
- 1/2 tbsp yakaomeswa marjoram
- 1/2 tbsp yakaoma oregano
- dash of ground rosemary
- 1/2 tsp munyu
- 1/2 tsp mutsvuku
- 1 zucchini, yakatswa
- 1 bhinzi bheri pepper, yakasarudzwa
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 eggplant, kudonhwa mudiki cubes
- 2 guru tomato, kucheka
- 5 tbsp tomato paste
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Sautee the onion kusvikira ishanduka, maminitsi mashanu kusvika ku7.
- Wedzera shizha reja, rewaini tsvuku uye tomato juisi uye simbisai kuti mubatanidze zvakanaka. Uyezve wedai garlic, basil, marjoram, oregano, rosemary, munyu uye pepper uye musanganise kusvika zvakanaka. Ivhara chikwata uye tendera kusimudza kwemaminitsi gumi pamusoro pekupisa kwepasi.
- Zvadaro, wedzera zukini yakatswa uye tsvuku tsvuku uye tsvuku tsvuku, fambisa zvakanaka, kufukidza uye kumira kune imwe maminitsi mashanu. Wedzera eggplant, tomato uye tomato paste uye shingai zvakare kuti musanganise zvose pamwe chete zvakanaka.
- Ivhara pani uye ramba uchimhanya kusvikira miriwo iri nyoro, inenge maminitsi masere, ichikurudzira dzimwe nguva. Kana imwe nguva miviri yakanyorova uye yakabikwa, bvisa pani kubva pamoto panguva iyoyo kuti uone kuti miriwo haipfuuri uye inove yakasviba.
Shandisai vegan ratatouille pamusoro pemupunga kana pasta nechiFrench chingwa.
Onawo: Mimwe miriwo yezvokudya yemadhai
Izvi zvinodhaka uye vegan ratatouille mapepa zvakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 262 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |