Kusimudza mbabvu mumucheka kunowedzera kunakidza kwehutano hweMontreal.
Zvamunoda
- 3 pounds spareribs *
- Sauce:
- 1 1/2 makapu tsvina tsvuku
- 1 1/2 makapu Mvura
- 4 - 5 garlic cloves
- 4 1/2 tablespoons chiedza che soy sauce
- 1 1/2 tablespoons
- dry mustard
Nzira Yokuita Izvo
1. Isai mvura huru yekubika. Dzvora mbambo zvakaparadzana. Wedzera spareribs kumvura inotonha, kufukidza, uye kubvumira kumira semaminitsi makumi matatu kusvikira mutete.
2. Kunyange zvazvo spareribs iri kumira, funganisa pamwe mishonga inoshuga (shuga tsvuku, mvura, garlic cloves, chiedza che soy sauce nemasayadhi akaoma).
3. Bvisa spareribs kubva muhari, uye sarudza nyama pakati pemapfupa. Kana iwe uchida, gadzirisa pembezi yenguruve kuti ushandise mune imwe keroji.
Chenesa pombi.
4. Wedzera muto wezviputi muhari uye uuye kumota. Wedzera spareribs, kudzorera kumota, uye kumira kwemaminitsi gumi nemaminitsi gumi nemashanu. Inoshumira 4 kusvika ku6.
* Ikayi ino inogadziriswa - iwe unogonawo kushandisa 2 kana 4 mapaundi emashizha uye kugadzirisa zvimwe zvigadzirwa nenzira yakakodzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1060 |
| Total Fat | 69 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 274 mg |
| Sodium | 967 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 1 g |
| Protein | 69 g |