Tingafunga nezvekukurudzira-kufara seyo nzira yekubika yekukurumidza pamusoro pekupisa kukuru, asi pane imwe imwe danho risati rasvika zvivako zvakakunda wok. Iyo yakanakisisa yeChinese inoputika-fries inotanga ne marinade, ichibvumira nyama, huku, kana kuti gungwa kuti inyore chiduku chisati chagadzirwa nemiriwo. Iwe uchacherechedza zvakanyanya kukonzera-fry mapeji zvishandiso zvinyorwa zvinogona kuputsika pasi mu marinade, muto, uye nyama nemiriwo. Kana iwe uine marinade iri pasi pechikwama chako, unogona kukanda pamwe chete weChinese chaiyo inokurudzira-fry pasina nguva-yakakwana kwemavhiki mashoma anoshanda.
Iri nyore nyore marinade recipe yakakura nemombe yekurwisa-fry uye inoshanda zvakanaka ne 3/4 kusvika 1 pound yemirombo kana yepamusoro penyuchi, yakagurwa kuita zviduku zvishoma. Kusanganiswa kwehuster sauce uye shuga inofamba zvakanaka nemakiti akawanda, kusanganisira tomato nyuchi Chinese stir-fry.
Zvamunoda
- 2 tablespoons oyster muto
- 1 tablespoon
- dark soy sauce
- 1 teaspoon granulated tsvina tsvuku kana tsvuku tsvuku
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku, kana kuti kuravira
Nzira Yokuita Izvo
- Kuenda kune imwe mbiya ine nyuchi yakatsetseka yakasanganiswa, wedzera zvinoshandiswa, imwe panguva.
- Nyatsanyanya kusanganiswa kuti uyanane uye regai marinate kwemaminitsi gumi nemashanu, kana sekuti recipe inorayira.
Mazano uye Mapeji
Iyi marinade ichaita kuti huve nani-kukurumidza-fry, asi kana iwe usingadi kudarika nyama, inyama inogona kuparadza ndiro. Kune mazano mashomanana apo kunya mombe kunomutsa-fry. Chokutanga, kana uchinge wadzvora nyama, zvinokosha kuti uzviise pasi pezviyo, izvo zvinobatsira kuti zvive nyore.
Kuti uone kuti ndezvipi zvinotungamirira zviyo, tarisa kumusoro kwechidimbu chenyama uye ona kana mishonga yakasvibirira iri kutenderera kana ichienda. Zvadaro tema zvishoma nezvishoma kumutsara iwoyo.
Chechipiri, iwe unoda kuva nechokwadi chekucheka nyama yakaderera uye muzvidimbu-mashizha. Izvi zvinogona kuva zvakaoma kana nyama yenyuchi iri kutonhorera, saka iwe unogona kuida kuipisa mufiriji kwemaminitsi makumi maviri nemakumi matatu ekutanga. Izvi zvichaita kuti zvive nyore kwazvo kuumba zvidimbu zviduku zvenyama yakafanana.
Kana uchinge waita nyama yako yenyuchi kunyura, iwe unogona kutora zvimwe zvese zvekeroji. Kana iwe wose wakagadzirirwa uye wagadzirira kubika, bvisa nyama uye urasire marinade.
Kunyange zvazvo dzimwe dzezvikafu izvi zvinosanganisira marinade, ivai vakasununguka kuigadzirisa iyo ino rekupi pano. Ipa -fry nyuchi pamwe nembeu yehuni inotanga kuedza, kana mhuka inokamatira-fry ne bok choy uye mushroom . Iwe unogonawo kufadza-fry nyuchi nemakwenzi anotsvaira , mhuka ine unyoro uye yakaoma iyo mhuri yose ichada.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 64 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,928 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |