Crepes inonyanya kudonhedzwa yakawanda kwazvo yepaccakes inogona kushandiswa sechinguva chiduku, sekudya kwemasikati kwakanaka kana kudya kwemanheru kana sezvibereko zvakasvibirira, kamuki kana chokoti yakazara. Nenzira, zvipfeko zvakagadzirirwa nemukaka uye bhotela, asi ino mutsara inopera zvose uye ichiri kubuda inoshamisa! Nokuda kwezvokudya zvemashuta , wedzera 1-2 T. shuga kusvika kumubhedha, uye unzwe wakasununguka kuwedzera yakaomeswa kana mishonga yakachena kune crepes kana iwe uchida kuvashandira sezvokudya zvakanakisisa. Bhatiri yacho inogona kuitwa maawa makumi mana makumi maviri nemashanu uye ichichengeterwa mufiriji kusvikira yagadzirira kushandisa.
Zvamunoda
- 1 ½ mukombe weupfu hwakachena
- ½ mukombe wefriji yeupfu (gorosi rose)
- 1/8 teaspoon munyu
- 4 mazai makuru
- 2 ¼ makapu akaomeswa (unsweetened)
Nzira Yokuita Izvo
- Muchidimbu chinosvibirira, sanganisira maruva uye munyu. Whisk mu mazai uye 1/3 mukombe wekumanikidzwa, kusanganisa kusvika kune zviputi mubatter. Whisk the soymilk into the batter, 1/3 mukombe pane imwe nguva, kusvikira bhitter yakafanana nekrisamu yakaoma. Regai batter igare kweawa imwe mufiriji.
- Shandisai zvishoma kusvika masvikiro echitsuwa kana kupisa gorosi pamusana wekupisa. Kana uchinge wapisa, shandisai mafuta mashoma kana kuti marisi asina marisi asina marisi panzvimbo yepani. Kushandisa ¼ kapu yekombe kana chipfeko chiduku, kuwedzera ne 3 T. yekurova kumapani, kuchinja pani kugovera batter pamwely pamusoro payo. Ika hove yacho kwemaminitsi maviri padivi rokutanga, kana kusvika mitsara inotanga kusvibira zvishoma. Uchishandisa spatula kana neminwe yako, flip crepe uye ubike kune rumwe rutivi rwemaminitsi gumi nemamwe. Tambanudza chigamba kuhote uye uvhare zvakasununguka nehomwe yepepa kuti urambe uchidziya paunenge uchiita zvese zve crepes. Shingairira ushamwari kana kutonhorera kwemajira nemashizha kana kuzadza kwekusarudza kwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 90 mg |
| Sodium | 321 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |