Nyove Yakanaka uye Yakashata nePineapple Recipe

Iyi yenguruve inotapira uye yakasviba ine recinapple recipe inofarira chiChinonese ndiro muAmerica neChina. Kuwedzera pineapple kunopa chikafu chinotapira chinonaka chekuti munhu wese angafadzwa nazvo. Iyi nzira yekubika nemashizha inowanikwa mune zvakawanda zvekudya zveCantonese . Iyo muto mutsva wakabatanidzwa pano inogona kuiswa mune dzimwe kudya kana uchida. Kunyange zvazvo chikafu ichi chisisiri chekudya chakareruka chokugadzirira, mugumisiro wacho unokosha zvechokwadi.

Yakarongedzwa naLif Wan

Zvamunoda

• For the Stir-Fry:
• 1 pound / 450 gramu yenguruve yechingwa (iidye mu 1 cubic cubes)
• 3 1/2 ounces / 100 gramu fresh pineapple (kana iwe unogona kushandisa makininira emaginha, uzvigure mu-1-inch chunks)
• 1/2 yellow bell pepper (tema mu 1-inch in diamond shape)
• 1/2 bhero bell pepper (tema mu 1-inch in diamond shape)
• 1/2 white onion (diced small)
• Kuchengetedza: 1/2 puniji mutsvuku wesame
• 1 clove yegariki (yakatswa)
• 1 1/5 pints / 750 mL mafuta ekudzika-frying yenguruve
• For the Pork Marinade:
• 1 mazai (asina kurohwa)
• 3 tablespoons chimedu chepfu
• 1 tablespoons pfufura yakaoma
• 2 clove garlic (minced)
• 1/2 teaspoon
• shanu-spice powder
• 1 tablespoon
• rice wine
• 1/4 teaspoon pasi tsvuku tsvuku
• 1 tablespoon chiedza soy sauce
• 1 teaspoon
• dark soy sauce
• 1 tablespoon kubika mafuta
• Nokuda kweSuce Yakanaka uye Yakasakara:
• 1 mukombe / 200 mL mvura
• 1/2 mukombe / 100 mL ketchup
• 1/2 mukombe / 100 mL rice vhiniga
• 1/2 kapu / 100 gramu rock shuga (kana shuga yekotori)
• 1/2 tablespoon mbatata yemashizha (yakasanganiswa ne 1 kikapu mvura)
• Salt to taste

Nzira Yokuita Izvo

Gadzirira Sace Yakanaka uye Yakasviba

1. Tora sipu uye uise zvose zvinoshandiswa muchokutu uye ugovhenganisa pamwe chete usati watanga kubika.
2. Iwe unofanirwa kumutsa muto muto wose nguva iyo chete kana muto unochinja lumpy.
3. Ita muto muamota udzorere moto kune ushamwari hwakadzika uye unyeke kusvikira mucheka wakasvibira uye wakaoma. Zvadaro zvakagadzirira.

Kubika Nyama

1. Marinate nyama yenguruve ne soy muto, waini yejisi, shanu-spice powder, pasi pepuru tsvuku uye garlic minced kwemaminitsi gumi.

1. Wedzeraii mazai, furawa yegorosi, uye hupfu hwakatsetseka muchitsauko 1 uye muvhenganidze zvakafanana. Ramba uri mufiriji kwemaminitsi makumi matatu.
2. Ita mucu unotapira sezvinoratidzwa nemirayiridzo.
3. Pisa 3 makapu / 750 mL mafuta mune wok kana kapu yakadzika kusvika ku 325 F / 170 C. Unogona kuedza kupisa kwemafuta nekuvhara zvishoma zvenguruve marinade nechokutura ndokuisa mumafuta kuti uone kana mafuta inotanga kumira pakarepo. Kana iyo mafuta pakarepo inobhururuka ipapo kutonhora kwakarurama.
4. Nyatsoridza zvinyuchi mumakumbo ekhumba uye zvakadzika-fry kusvikira dhute dendarama muvara. Tora mahwendefa maviri emucheka wekicheni pahote uye uise nyama yakabikwa muhombe.
5. Pisa mafuta 1 kikapu muhuti uye simbi-fry 1 clove garlic uye onion kusvikira kunhuhwirira kwabuda.
6. Wedzera bhero tsvuku uye chinanaini muok wok uye gadzira-fry kwemaminitsi makumi matatu.
7. Wedzerai inguruve zvakare muchikwenzi nezvose zvinomera uye chinanasi.
8. Wedzera muto unotapira uye wakamukira kune wok uye ungananidza zvakafanana. Iwe unogona kuchinja muwandu weupeu unotapira uye wakamupa waunoda kushandisa.

Nutritional Guidelines (pakushanda)
Calories	732
Total Fat	20 g
Saturated Fat	5 g
Unsaturated Fat	9 g
Cholesterol	147 mg
Sodium	1,472 mg
Carbohydrates	95 g
Dietary Fiber	7 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)