Quick and Easy Tex-Mex Nyuchi neRipu Bake

Iyi ivhu yenyuchi casserole ndeyekurumidza kugadzirisa kudya mhuri yako ichada. Ive-Tex-Mex flavors inosanganisira chimini, chidimbu chepfu, uye cilantro yakagurwa.

Shandisai casserole inonaka iyo inopisa yakabikwa cornbread yekunakidza kwezuva nezuva.

Onawo
Easy Mexican Rice
Sipanishi Rice neGround Beef

Zvamunoda

• 1 kapu isina kubikwa mupunga (yakareba-zviyo)
• 1 pound yakanamatira pasi nyuchi (chuck or round)
• 1/2 kapu kaiii (yakasarudzwa)
• 1/4 kapu bell pepper (tsvuku kana tsvuku, yakasarudzwa)
• 15 ounces nyemba nyeredzi (1 inogona, yakonzerwa uye yakashambidzwa)
• 8 ounces tomato muto (1 unogona)
• 1 cup
• chimedu chinotapira (shandisa makedheni, yakanyoroveswa kana kuti yakaoma, yakanyongedzwa)
• 1/2 teaspoon munyu
• Dash mutsvuku
• 1 1/2 mashuunikiti chili pfu
• Dash garlic powder
• 1/4 teaspoon pasi cumin
• 2 tablespoons cilantro (matsva, akachekwa)
• Kugadziriswa: Cheddar cheese (shredded, kana muganisi weMexican wechizi)
• Kumbongedza: cilantro yakakangwa kana kuti zvinyoro eiii

Nzira Yokuita Izvo

1. Ika mupunga sezvinorayirwa pahomwe; kuisa parutivi.
2. Preheat oven to 350 F.
3. Gira gorosi 2-quart casserole.
4. Muchikwata chepakati chemafuro, kubika pasi nenyuchi uye eiii kusvikira nyama yechipfuva isisiri pini; kuwedzera bhero pepper uye kubika, kunomutsa, kwemaminitsi maviri kwenguva refu.
5. kune nzombe, kuwedzera nyemba, tomato muto, chibage, munyu uye pepper, chili yehupi, garlic powder, uye kumini. Ita mu 2 maspuniko e-cilantro yakakoswa. Wedzera rizi yakabikwa uye funganya zvakanaka.

1. Spoon musanganiswa mukati meganda rakagadzirwa.
2. Bika kwemaminitsi 25.
3. Pamusoro ne shredded cheese uye gadzira maminitsi mashanu kwenguva yakareba, kana kusvika cheese isungunuka.
4. Gadzirai cilantro yakawanda yakakangwa kana echando yakasviwa, kana zvichidiwa.

Shumira neharuti yakanyungudzwa uye cornbread.

Nutritional Guidelines (pakushanda)
Calories	570
Total Fat	10 g
Saturated Fat	4 g
Unsaturated Fat	4 g
Cholesterol	67 mg
Sodium	103 mg
Carbohydrates	79 g
Dietary Fiber	16 g
Protein	41 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)