Zvakanaka, tanga kuvhara: garlic chingwa haisi chiItaly. Ichokwadi, iri nhamba yechishanu muzvinyorwa zvangu zve "Zvokutari" Zvokudya Zvausingawani muItaly . Icho chigadzirwa cheItaly-America, zvichida chinogadziriswa, chimwe chikonzero, neveItaly vanoenda kune dzimwe nyika vakange vasina kutambura kuwana zvigadzirwa zvakanaka muUnited States saka vakaita kuti vaite pane izvo zvaivepo: boroti pane mafuta omuorivhi, somuenzaniso, uye chingwa cheFrench pane yeItaly chingwa.
Kana iwe uchienda kuItaly unotarisira kuwana micheka yakareba, yakaonda yechingwa inenge yakazara muhotela uye minki yakagadzirwa uye yakabikwa kusvikira tsvuku uye tsvuku dzendarama kumativi ose, iwe uchanyadziswa; hazvisipo zvachose. Chinhu chiduku kwazvo muItaly chaizova fettunta (zvinoreva, chaizvoizvo "marashi ane mafuta"), iyo inenge yakabikwa kana yakasvibiswa yemwoyo wechingwa, chingwa chisina kuvhara chisina kubvongodzwa nekasiki gorove chisati chasaswa nemafuta anobva mumafuta nemafuta. Ndiyo chiItaly "garlic chingwa."
Izvi hazviiti, zvisinei, zvinoreva kuti muItaly-America garlic chingwa haisi inonaka . Ndiko, mukufungidzira kwangu kuzvininipisa, nyore nyore chinhu chinonyanya kugoverwa mukati mekudyara kweItaly-America yokudyira.
Paunenge uchishumira ne pasta, sezvinowanzoitwa, inogona kunge yakanyanyisa (kutarisira mamwe carbs ne carbs yako?) Uye ruvara rwayo rwegacky rinogona kuvhara nyore nyore zvipfeko zvakashata kana zvisinganyengeri, ndinofunga zviri zviviri zvakanyatsogadzirwa nehove, zvikuru sei. Asi isu tiri vanaani? Ini (uye vamwe vanhu vakawanda vasiri kureva nhema) vanofara kudya hafu yechingwa cheizvi zvose pachavo.
Uye yakakurumidza uye inoita kuti irege kuve-ye-brainer, kuwedzera kweminiti yekupedzisira kune chero kudya kunogona kuitora kubva kunogutsa kunoshamisa mumaminitsi gumi nemashanu chete.
Zvamunoda
- 1 baguette
- 8 tablespoons yehutu (yakasvibiswa, yakanyoroveswa, kutonhorera)
- 6 garlic cloves (peeled uye yakaisvonaka yakaoma)
- Zvingasarudzwa: zvakanyatsokonzerwa neparsley mashizha matsva
Nzira Yokuita Izvo
Preheat oven to 350 degrees Fahrenheit (176 degrees Celsius).
Dhavhara bheka mupfini mumagetsi e-aluminium.
Surai bluuette muhafu urefu.
Sakanidza bhora rakanyoroveswa uye goriki yakagadzirwa mune imwe mbiya.
Paridzai boroti-garlic musanganiswa pamusoro pemakumi maviri echingwa chechingwa, uye musasa pamwe chete neparsley minced, kana muchishandisa.
Isa chingwa pahomwe yekabiki uye gadzirai kwemaminetsi 8-10, kana kuti kusvikira bhotela ranyunguduka uye chingwa chisina kuvharwa kumativi ose.
Kana uri mutsipa, unonyanya kuwedzerwa, iwe unogonawo kuisa chingwa pasi pe broiler kune imwe maminitsi 1-2 (onai nokungwarira kuti irege kupisa!)
Zvasarudzo : Wedzera kusasva kweganda reParmigiano-Reggiano cheese musati wanyura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 40 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |