Mufananidzo uye Kale Recipes Salad Recipe

Mutsara wokutanga wemuonde wenyika wakauya zvakasununguka. Izvi zvinoreva kuti zvibereko izvi zvinonakidza zvichave zviripo nokuda kwekubvumira kudya uye kuwedzera pizzazz kumatafura edu ezvokudya kwechinguva munguva yekutanga kwezhizha uye zvakare zvakare munguva yekupedzisira kwezhizha nekuvhuvhu.

Iyi saradi inofadza mazamu ezere maonde anogadzira uye nguva dzekupedzisira dzezhizha dzakapera-dzakaputirwa mumapees, tarts, jams uye figs puddings .

Paunenge uchitenga maonde, edza uye uzvitenge chete kana iwe uchironga kudya (kana kuora mvura) pakarepo. Tsvagai mazai akazara zvakakwana anopa kunyorovedza nemukati wako. Zvishoma kubwinya kweganda uye zviduku zviduku zvakanyatsonaka, asi dzivisa chero michero inonyorova, kuvhara kana kuvhara. Maonde anokwanisa kuparara, asi unogona kuachengetedza kwemazuva maviri kusvika maviri kana akachengetedzwa zvakanaka-unozvichengetedza mumudziyo uri pamusoro pangu yepamusoro (mukuona zvakakwana) kuti akuyeuchidze kuti uvashandise zvakakurumidza.

Zvamunoda

• 115 g, (zvinenge 3 makapu akavharwa, tsvina yakabviswa uye yakatemwa muzvigaro zvakakura zvinokurudzira)
• 2 tablespoons mumonamu
• 1 ripe avocado
• 1 teaspoon gungwa munyu
• 1 karoti (shredded)
• 1 shomanana zucchini tsvuku (diced)
• 2 makapu mashizha (mavhenganisi emasvini, nezvimwe zvekusarudza: mutevedzeri wemuviri, arugula, sipinashi)
• 8 maonde matsva (zvaunofarira zvakasiyana-siyana, zvigadzike ku wedges)
• 1/4 mukombe wepasi wakaiswa

Nzira Yokuita Izvo

1. Isai uye simesai kare, karoti, zucchini, magima, uye maonde uye gadzirai maererano neshoko rinoshandiswa.
2. Isa iyo kare muhomwe huru uye uwedzere juisi yemonimu, avocado uye gungwa munyu. Kushandisa maoko akachena zvakanyanya, kuisa miviri pamwe chete kusvikira yakave yakasungwa uye avocado uye munyu zvave zvakagoverwa zvakafanana.
3. Toss mu shredded karoti uye zucchini uye wobva wawedzera 2 makapu akavhenganiswa mashizha mashizha. Nyoronyoro zvinyoro mumatavi nemafuta uye pamwe chete nezvimwe zvinonaka uye udye pakarepo.

1. Iyi saladi inoita kuwedzera kunoshamisa kune imwe nguva yemazhizha kana yekapeniti yepaseka.

Nutritional Guidelines (pakushanda)
Calories	294
Total Fat	15 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	48 mg
Carbohydrates	41 g
Dietary Fiber	12 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)