Izvi zvinonaka, zvinotapira zvinonhuwira mbiriso zvinogadzirwa mumakina ezviyo, zvichiita kuti zvive zvigadzirire kugadzirira, kuumba, uye kubika.
Iyo iri nyore kusanganiswa kwezvinhu zvinokonzera zvinokwana 2 gumi dzinozora-mahwendefa. Iwe haufaniri kuva nechigadzirwa chechingwa kuti uite mabhuku aya. Knead the dough neruoko kana nekumira yako musanganisi kana uchida.
Zvamunoda
- 2 miviri yakasvibirira (1 cup, mashed)
- 3/4 mukombe wemukaka
- 3 tablespoons bata (yakanyungudutswa, uye yakawedzerwa kusvika kumusoro inotora muchoto)
- 1 mazai makuru (arohwa)
- 4 makapu yose-chinangwa choupfu (
- 18 ounces )
- 4 tablespoons shuga
- 1 teaspoon munyu
- 2 1/4 maaspuni anoshanda mbiriso yakaoma
Nzira Yokuita Izvo
- Edzai 2 midhishi yakasvibirira uye mucheke mumakumbo.
- Uya nehari yemvura yakarungwa kunamatira pamusoro pekupisa kukuru.
- Wedzerai mbatata yakabata kumvura inoyisa uye kuderedza kupisa kusvika pasi. Ivhara pani uye ugadzire kwemaminitsi makumi maviri, kana kusvika kusvika mutete.
- Drain well and mash. Zvichenesa zvachose uye uenzanise 1 kapu yekamukira.
- Wedzerai zvose zvinoshandiswa kumichina yechingwa muhurongwa hwakarongedzwa nemuiti.
- Shandisa iyo yepamusoro poda yakagadzirwa. Kana kupera kwacho kuchipera, kubvarura zvidimbu kubva pahupfu kuti uite mabhora, uye nzvimbo munzvimbo yakagadzirwa 9-inch square square baking pani kuitira kuti ivo vanongogunzva asi kwete pedyo. Ndinogadzira mabhora anenge 1 3/4 ounces imwe neimwe uye ndinowana magwaro makumi maviri nemaviri.
- Dhavhara mipumburu nemucheka uye regai kusimuka kwemaminitsi makumi maviri nemashanu munzvimbo inotonhora, isina ganda.
- Bika mune 377 F oven kwemaminitsi anenge makumi maviri nemakumi maviri nemaviri, kusvikira zvigadzirwa zvakasvibiswa. Bhurai misoro nehote yakanyunguduka kana yakanyorova pavanenge vachitsva.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 141 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Unsaturated Fat | 2 g |
Cholesterol | 44 mg |
Sodium | 326 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Protein | 4 g |