Sweet Potato Inotora Recipe

Izvi zvinonaka, zvinotapira zvinonhuwira mbiriso zvinogadzirwa mumakina ezviyo, zvichiita kuti zvive zvigadzirire kugadzirira, kuumba, uye kubika.

Iyo iri nyore kusanganiswa kwezvinhu zvinokonzera zvinokwana 2 gumi dzinozora-mahwendefa. Iwe haufaniri kuva nechigadzirwa chechingwa kuti uite mabhuku aya. Knead the dough neruoko kana nekumira yako musanganisi kana uchida.

Zvamunoda

Nzira Yokuita Izvo

  1. Edzai 2 midhishi yakasvibirira uye mucheke mumakumbo.
  2. Uya nehari yemvura yakarungwa kunamatira pamusoro pekupisa kukuru.
  3. Wedzerai mbatata yakabata kumvura inoyisa uye kuderedza kupisa kusvika pasi. Ivhara pani uye ugadzire kwemaminitsi makumi maviri, kana kusvika kusvika mutete.
  4. Drain well and mash. Zvichenesa zvachose uye uenzanise 1 kapu yekamukira.
  5. Wedzerai zvose zvinoshandiswa kumichina yechingwa muhurongwa hwakarongedzwa nemuiti.
  6. Shandisa iyo yepamusoro poda yakagadzirwa. Kana kupera kwacho kuchipera, kubvarura zvidimbu kubva pahupfu kuti uite mabhora, uye nzvimbo munzvimbo yakagadzirwa 9-inch square square baking pani kuitira kuti ivo vanongogunzva asi kwete pedyo. Ndinogadzira mabhora anenge 1 3/4 ounces imwe neimwe uye ndinowana magwaro makumi maviri nemaviri.
  1. Dhavhara mipumburu nemucheka uye regai kusimuka kwemaminitsi makumi maviri nemashanu munzvimbo inotonhora, isina ganda.
  2. Bika mune 377 F oven kwemaminitsi anenge makumi maviri nemakumi maviri nemaviri, kusvikira zvigadzirwa zvakasvibiswa. Bhurai misoro nehote yakanyunguduka kana yakanyorova pavanenge vachitsva.
Nutritional Guidelines (pakushanda)
Calories 141
Total Fat 6 g
Saturated Fat 2 g
Unsaturated Fat 2 g
Cholesterol 44 mg
Sodium 326 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Protein 4 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)