Great Summer Vegetables

01 yegumi

Chibage

Chibage chakanaka ndechechokwadi mumwe wemiti mizhinji yezhizha. Chigorosi chinorasikirwa nekutapira kwayo kwepanyama nemaminitsi ose mushure mokunge yatorwa, kufungidzika kwakadaro chinhu chikuru chegorosi-on-the-cob (kana chibage gorosi!) Ruzivo. Tarisa mutsva, wakatsvuka, wakanyorova wakagadzika unoguma uye uchinge uchinge wazara, mazaya akazara newe unotenga chibage chakanaka.

Kana ukangowana chibage kumba, unogona kuzvichengeta zvisina kuputirwa mupurasitiki mufriji kusvikira wava kugadzirira kubika - asi unyeverwe: nekukurumidza iwe unoshandisa, inotapira ichava.

Mbeu yakabikwa kana yakanyanyisa pahombhi inogona kuva iyo nzira yakakurumbira yekubika chibage chinonaka, asi ini ndiri muhombe mukuru wekukandira pane grill, zvakare.

Kubvisa mahara kubva pachigodo zviri nyore, uye zvinokuzarura kusvika kune marudzi ose ekunakidza saladi, soup, uye zvakabikwa .

02 yegumi

Makaskodha

Yakanaka sekukoma haisi kuwedzeredza. Mbomkomesa inogona kusvika kusvika kune digrii 20 inotonhorera kupinda mukati memhepo. Makomkoro anowanikwa munzvimbo dzekutengesa gore rose, asi vari pakunakira panguva yavo yechando yezhizha uye kutanga kwekutanga.

Iwe unogona kudzidza zvakawanda muHot About All Cucumbers , uye ona musiyano pakati pemarudzi akasiyana-siyana muMutungamiri kune Mhando yemakuckwi . Zvadaro gadzira kubika, ingava Chibage, Goroke, Tomato Sirivha chinhu chako, kana iwe unowedzera zvakawanda kune kamukira kamukanda Martini .

03 wegumi

Birplant

Sezvo nechose zvese michero nemiriwo, tarisa mazamu anonzwa akaremera nokuda kwehukuru hwavo. Iwe unoda ganda rakanyorova, rakasimba, rinobwinya - kudzivisa chero mazai eine mavara akaoma kana maitiro akawirwa.

Izwi rinonzwika pane dzimwe nguva rinoshungurudza nyore nyore kuti rive kure nekukurumidza kuchenesa mumvura yemunyu (vanhu vanodikanwa vanoriidza kuti "kushambidza") - ona Maitiro Ekushambidza Eggplant kwezvinhu zvose.

Imwe yakanyungudutswa (kana kwete), edza Groiled Eggplant , Crispy Eggplant Sticks , kana Eggplant Pasta Casserole.

04 yegumi

Garden Peas

Zvokudya zvinotapira, peasiti yebindu, mapeji, piseresi - Handina hanya nezvaunovaidza. Mvura yakachena, yakasviba, inotapira yaunobva mumapodhi awo, ayo mhuri yangu inogona kudya pondo mushure mekuvhara kubva podhi isati yasvika kwatiri kuti tiigadzire ndeimwe yezvokudya zvinofadza zvekudya.

Paunenge wapedza kudya iyo yakasvibirira, usingadziyi kupisa nemhepo uye kuvashumira nehutura yakakonzerwa inzira yakanaka yekuenda nayo. Ndinoda kubika mishonga yakagadzirwa nemaparera emucheka kuti ive nechiedza chezhizha chechizhizha, yakashambwa pikisi yemupe pea soup (yakasungirwa chilled, kana mamiriro okunze achida), kana inotapira crostini. Kana kuti edza imwe yemamwe mapeji mapepa emunda.

05 of 10

Green Beans

Huchi yegorosi, chibage chibage, marangi emagetsi, nyemba dzemucheka, nyeredzi dzeRomano. Chero chipi chechibage chinenge chauri kutenga, iva nechokwadi chekutsvaga zvakasimba, zvidimbu zvinotapira.

Aya maharage echando mazhizha akawanda anowanzopiswa, akaiswa, uye anoshandiswa. Kana iri ndiro bhagi rako edza iyi Nzira Yakaoma Yekutengesa Zvokudya Zvitsvuku . Kunzwa zvakanyanya kukurumidza? Ndine mazano mashomanana: Braised Green Mahairi , Buttermilk Fried Green Beans , Yakadyarwa Zvibage Zvitsvuku , uye Maharuro Aive neChile Mint Zvokupfeka ndiyo nzvimbo dzakakwirira dzekubuda nemashizha ako ehomwe.

06 of 10

Okra

Okra akawana rap yakaipa kubva kumakona akawanda. "Slimy" ndeyekuti vamwe vanhu vanotsanangura sei. Asi apo idzi dzakanaka chaizvo zvinyoro zvakasviba zvakagadzirwa (zvakatswa kana zvakabikwa) kana zvinosanganiswa nechimwe chinhu chakaoma, kufanana nematato, izvo zvinoita kuti zvigadzikane uye mbeu yavo asi yakasvibirira yakasvibirira.

Tarisa kumira, yakasimba okra pods - iyo ishoma kudonha zviri nani (zvimwe zvacho zvose asi hazvidziviriki kunze kwekunge iwe uchikura iwe pachako).

Uya nayo kumba uye eedze yakabikwa , seyutu yakasvibirira , yakasanganiswa , kana yakabikwa nematata .

07 pa10

Sweet Peppers

Iko kune zvakawanda, mhando dzakawanda dzepuropiti inotapira , uye dzakawanda dzinonaka dzakakangwa kana kuti dzakabikwa . Inogonawo kushandiswa mu pastas uye salads .

Kunyange zvishoma zvakakurumbira (asi zvakajairika) bhero tsvuku tsvuku inogona kuvhenekera apo inobatwa nechekuremekedzwa, seyiyi mune iyi Spicy Bell Pepper Slaw kana Fresh Green Pepper Inobudiswa.

08 yegumi

Shelling Beans

Shelling beans (aka soup nyemba), kusiyana nehutu hwebhinzi tsvina dzakasvibirira uye nyemba dzewaini, dzinogona kuomeswa uye kuchengetwa kuti dzigone kushandiswa. Mutsva yekugadzira nyemba ndeimwe yekubata kukuru kwekudya kwekumba. Vachivhara uye vabibike mumasobho kana kungosungirirwa sechidimbu chemukati - vane humwe hutema hwakasvibirira uye hunoshamisa hwakachena asi kuvhuvira kwepasi.

Edza Braised Shelling Nyuchi kana Shelling Beans nemidhishi , kana, ingozvikanda mumushonga seChard, Barley, Bean Soup kana Minestrone .

09 yegumi

Tomato

Tomate ndiyo inowanikwa yemiti - chikonzero célèbre , kana iwe uchida-wekanguva uye wekudya kudya. Kuwana tatei inonaka sezvinoita tomato inogona kunge yakanyanya kukura kumisika yevarimi munyika.

Ndinogara ndichitsvaga yakaoma-rima, mazambiringa-ripened, mava tomato vakura. Dzimwe nguva zvakanakisisa zvinowanikwa ma tomate ndiwo marudzi akasiyana-siyana , asi akawanda emhando dzakasvibiswa ane zvizhinji zvokuvarumbidza. Ndinotenga nekuravira, kwete purogiramu.

Matamate chaiwo anonyatsosiyiwa ari nyore, anyuti kana kuiswa muCaprese Salad (kana, pane zvishoma, iyi Caprese Pasta !). Idzi 10 Dzakakurumidza Nyanya Mapikicha dzichabatsira zvakare kushandisa bounty kana iwe wakakura kana kuti wakatenga.

Zvichiri kukwira? Edza kuomesa tomate , kugadzira nyanya , kana kugadzira tomato kuti uwedzere kukohwa.

10 pa10

Zucchini

Nzara yakawanda, zucchini uye imwe sarashishi yechando inopedza vakawanda varimi vemusha nevashambadzi vemisika. Tsvaga kashikashi kaduku kune imwe nyoro yemaziso, uye sarudza zucchini ine yakasimba, ganda risina gwapa.

Kamwe pamba, edza Zucchini Pasta , Zucchini Fritters , Zucchini Salad, kana kunyange Zucchini Pickles .