Izvi zvinokonzerwa nehombodo zvimedu zvinosarudzwa zvakanaka pane imwe nguva inokosha. Izvo zvipuka zveporogi zvakasungirirwa nechingwa chechingwa, makapu, uye mapecan, zvichiita kuti zvive zvakakosha zvakakwana kuti zvive zvokudya zvakakosha. Uye nguruve dzegorosi zvinonyoreka kuti zvikwire uye dzigadzirire kudya kwemazuva ose emhuri.
Iyi kamukira ndeyekudya kwemasikati maviri, asi ndapota ivai vakasununguka kudarika chikafu ichi chekudya kwemhuri.
Zvamunoda
- 2 yenguruve chops, 1-inch thick or more
- 1/4 kapu chingwa chitsva crumbs
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 1/4 mukombe yakabatwa apule
- 1/4 kapu yakasikwa pecans
- 1 duku garlic clove, minced
- 2 tablespoons minced fresh parsley
- dash black pepper
- dash cayenne
- 1/4 teaspoon pasi mustard
- dash ground cumin
- 1 tablespoon mafuta yemiriwo
- 1/4 mukombe kana muto
- 1/4 mukombe wakaoma waini yakachena
- 1 jai bay leaf
Nzira Yokuita Izvo
Chengeta zvimedu zvepork ye mafuta akawanda; Itai chikwata mune imwe neimwe nekucheka kusvika kumapfupa.
Muchikwata, shandisai zvingwa zvechingwa, anyanisi, apuro, pecans, garlic, parsley, cayenne, pepper, masardard, kumini, namafuta ezviyo; mix mix well. Gurai musanganiswa uye gadzai pfuti imwe nezvose zvakanyanyisa sezvinobvira.
Isai chops mu greed baking dish. Dururira muto uye waini pamusoro pavo uye uwedzere jira reba.
Wedzera zvakasara kuisa zvinhu kana pane. Dhavhara uye gadzira pa 350 F kweawa imwechete, kana kusvika kusvika pakuchiva, kunyorera dzimwe nguva nemashizha epamu.
Spoon jisi yekubika pamusoro pezvigunwe zvegorosi uye uvashumire ne mbatata kana mupunga. Wedzera imwe saridhi yakasara kana miriwo yemiti yakakanganwa kudya.
Inoshumira 2.
Reader Comments
"Ndakanga ndisati ndamboita chinhu chakagadzirwa nepork yegorosi ndisati ndamboedza chikafu ichi uye ndinofanira kutaura kuti ndakatengeswa! Maji anobva muzvinyuchi zvinopinda mukati megorosi uye zvakasiyana-siyana nenzira yakanakisisa." - BR
"Ini ndakanakidzwa chaizvo nekayiro iyi." Kutapira kwemaapuro kunofamba zvakanaka nekorove uye ini ndinoda kudengenyeka kubva kumapecans. - AC
Iwe Unogonawo Kuda
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 587 |
| Total Fat | 28 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 85 mg |
| Sodium | 278 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 41 g |