Iyi yakadzika-yakanyanyisa ejira yekasi isiri nyore kugadzirisa uye inonaka zvikuru.
Iyo squashi inonatswa uye iyo inorwiswa neii neupfu uye yakadzika yakabikwa kuenderedzwa yegoridhe yakaisvonaka.
Ichi ndicho chinonaka chekudya kana kuti chidimbu. Shumira nayo nemuchero we marinara kana chirairo-chimiro chekugadzirira kuti chidimbuke.
Nyora squash yakadzika yakakangwa nemunyu uye pepper, kana kushandisa munyu wakagadzirwa kana kuti Chiredole .
Zvamunoda
- 4 mazai makuru (arohwa)
- 3/4 mukombe wemukaka
- 1 1/4 maaspuni munyu
- 7 mashizha ejira squash (akachekwa, anenge 1/4-inch)
- 2 1/2 makapu fodya yose-chinangwa
- 3 kusvika ku 4 makapu mafuta (kana kuti mari inodiwa kuti uwane frying)
- Munyu uye pepsi tsvuku kuti toravira (kana munyu wakarongeka kana kuti maCreole blend)
Nzira Yokuita Izvo
- Pisa 2 kusvika ku 3 masentimita emafuta emafuta muhombodo yakasimba kusvika kuFeri F. F. Kana kushandisa shanduro yegungwa yakadzika.
- Sungai mazai, mukaka, uye munyu mune imwe ndiro uye whisk kuti mubatanidze.
- Ita furafura muhupamhi, isina kudzikira ndiro kana ndiro.
- Dhakwadza squash muzhenja ye egg uye ugoisa zvimedu muupfu kusvikira waputika.
- Fry in batches mumafuta akadzisa anopisa, anenge 360 F, kusvikira ndarama yakaonda.
- Shandisa pamapuropa mapepa.
- Nyora zvingwa zvakabikwa samasheshi nemunyu uye pepper kana chiCreole kana yakagadzirwa nemunyu.
Mazano Okudzika-Kuchena
- Dzvora kudya sezvinogoneka kuti zvikamu zvizobika zvakafanana. Kana ichinge yakareba, mukati mechiri ingadaro ichiri yakasviba kana kunze kwaitwa.
- Kana mafuta ichisvika pakutsvaira kwayo uye iwe uchiramba uchipisa, inogona kupisa. Kana izvi zvikaitika, bvisa kupisa kana kubvisa chibato uye pakarepo uise chivharo chesimbi pamusoro pehari kuti inopisa moto. Nguva dzose chengetedza chivako chesimbi chinenge chiri pedyo chete, uye usamboshandisa mvura pane moto wegisi !
- Shandisa midziyo yesimbi; plastiki ichanyunguduka.
- Shandisa duku shoma tsvina kana slotted iron spoon kuti udzikise zvokudya mukati me fryer uye kuti uzvibudise kunze.
- Chengetedza mabhati maduku zvakakwana kuitira kuti zvokudya zvirege kubata. Zvigadziri zviduku zvinoitawo kuti hupisi hwemafuta hudzoke kusvika kutsetse nekukurumidza. Mushure mokubvisa bundu rezvokudya, kumirira mafuta kuti adzokere kutsetse asati awedzera zvimwe zvokudya.
- Shandisa zvokudya zvakabikwa pamapuranga emapuranga kana painenge mushure mushure mekubvisa kubva mumafuta anopisa.
- Kuti uchengetedze zvokudya zvinopisa paunenge uchibika mabheji anotevera, tanga bhaka rinoputika nemapepa emapepa uye utange kuvhara ovhini kusvika ku 200 F. Tumirai chingwa chakabikwa kuchigadziko chakabikwa muhovheni.
- Chengetedza mafuta anoshandiswa kupisa hove dzakaparadzaniswa nemafuta anoshandiswa kune zvimwe zvokudya.
- Firita yakanyiridzirwa inoshandiswa kubika mafuta uye igoro mumudziyo wakafukidzwa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 120 mg |
| Sodium | 646 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |