Iyi yakanakisisa yamakinari tomato muto inongova tomato nemunyu (uye yakagadzirwa nejimu remumon kuti igadzirire zvakakodzera acidic mamiriro okunamatira), zvichiita kuti ive yakakwana yekugunzva nokuti iwe unogona kuwedzera mamwe mavhenekeri gare gare paunoshandisa kuishandisa. Vakanaka veRoma, plum, kana Vasikana Vokutanga Tomato vakakura pano sezvo vasina jisi shoma yekubika pasi kuti vaite sauce.
Cherechedza: Aiwa, kungove wakachena, haugoni kungoita iwe unofarira tomato sauce. Kudonhedzwa kwakachengeteka kunoda kuti chikafu chive nechivimbo chakasimbiswa. Pano, izvo zvinovimbiswa nekuwedzera kwejisi remuti yakabhodesa.
Zvamunoda
- 8 pounds tomate yakakura (zvishoma nezvishoma hazvina kunaka pano kana)
- 1 teaspoon gungwa munyu
- 4 Zvipukisi zvakaputirwa kana jisi remuti
- 4 pint-size mitsara ine mabhodhi akavharidzirwa nekunamatira
Nzira Yokuita Izvo
- Rinisai tomate tsvina uye tisai pakaoma. Iye zvino unoda kubvisa mbeu uye ganda. Izvi zvinogona kuitwa imwe yenzira zvitatu:
Chokusarudza 1 : Isai mvura yemvura. Cheka chiduku che "x" muzasi yega tomato uye chengetedze mumvura inopisa kwemaminitsi makumi matatu, shandisa purogiramu yakakanyiwa kuti uwedzere tatiyamu kugezheni yechando kuti itonhorere, uisimudze kunze, bvisa shangu dzavo (ivo chaizvoizvo ichangozununguka pakarepo!), gurai tomate iri hafu, uye fanirai mbeu yavo.
Sarudzo 2 : Zvichida gurai tomate uye muvadzingirire mumagetsi.
Sarudzo yechitatu : Whirl tomates nokukurumidza mu blender uye shandisa puree kuburikidza nesheeve yakanaka.
- Isai yakanyorova uye yakadyarwa nyanya kana tomato puree mubhodhoro nemunyu uye uuye nemota. Deredza kupisa kuti uchengetedze mhepo yakasimba asi yakanyatsogadzikana uye kubika, ichikurudzira zvakare, zvakare, kusvikira musanganiswa wacho waderedzwa nechetatu, anenge maminitsi 45. Kana pane imwe nguva musanganiswa unotanga kunamatira kuhari, kuderedza kupisa uye kumhanyisa kakawanda.
- Panguva iyi, tora ketheni yemvura inokonzera mvura kusvika pakubikira uye inopisa mitsara nemabhodhi (shandisa mitsara kwemaminitsi 10 uye uende kunotonhorera kupisa kuti uome.
- Isa punipuni 1 yejisi yemonimu mune imwe neimwe yemiti 4. Shandisai moto unopisa muto muhuni dzinopisa (kana iwe uine mhete yakakura yeminzwi, ino ndiyo nguva yekuishandisa!), Uchisiya inenge 1/2 inch yemusoro musoro kumusoro. Ita zvidzitiro, uise zvirongo mumuchengetedze, uye udzipe mvura mumvura inotonhorera mumucheka wekambani. Nzira (bira) kwemaminitsi makumi mana. Iko kunofanirwa kuva nemasendimita emvura akavhara zvirongo, saka ramba uchitarisa pamvura, uchiwedzera mvura yakawanda, kana zvichidikanwa.
- Bvisa midziyo uye uite kuti ifare. Zvichengetedze munzvimbo inotonhorera, ine rima (cupboti kana paturi inoshanda zvikuru) kusvikira wagadzirira kushandisa imwe tomato muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 21 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |