Nyaya dzakawanda dzepalto mapepipe dzinodana Parmesan cheese, asi iyi yakawanda-yakashandurwa yakashandura isiri yemvura uye isina mitsetse, isingatauri nyore chaizvo kuita! Shumira pane tofu, pasta, veggies, kana mupunga nokuda kwechiri nyore - asi chikanaka - masikati kana kudya kwemanheru. Kana uchida, iwe unogona kushandisa nguva yega vegan Parmesan cheese mutevedzeri panzvimbo yeviriso yezvokudya, asi chenjerera kuverenga zvinoshandiswa mutsara kuti uone kuti hapana chakavanzika chekudya cheiriki chakafanana ne whey kana casein inoratidzira mune urongwa.
Cherechedza: iwe ungasafanira kushandisa kikamu chakazara chemuviri wemafuta , uye iwe unogona kusarudza kushandisa zvimwe. Nokuda kwekucheka, kupararira-kufanana (kana uchishandisa sandwiches, etc), shandisa mafuta mashoma; nokuda kwepine pesto (inoshandiswa pamapasta, pamusoro tofu kana mamwe mapuroteni, nezvimwe), shandisa mamwe mafuta. Chaizvoizvo, ingowedzera mafuta kusvikira pesto inotarisa zvakakodzera zvedha yako uye marate!
Zvamunoda
- 1 kapu yakachena basil mashizha
- 2 tablespoon garlic (minced)
- 3/4 kapu yakasvibiswa makanda
- 2 tablespoon mbiriso yekudya
- 2 tablespoon yakachena juisi
- 1 teaspoon gungwa munyu (pamwe nekuwedzera kuravira)
- 1/2 mukombe wemafuta
Nzira Yokuita Izvo
1. Muzvokudya zvinoshandiswa, shandisai basil mashizha, garlic, cashews, mbiriso yezvokudya, marimu emonimu, uye gungwa remunyu, kutengesa kusvika zvakagadzirwa zvakanaka. Neyo michina ichiri kumhanya, inodonha mafuta emuorivhi mumugwagwa unogara wakasimba kusvikira pesto inosvika pakudikanwa kunoshandiswa (sora musoro nyora). Nyaya nomunyu uye pepper kuvira. Chengetedza pesto muvharo yakafukidzwa mufiriji kusvikira wagadzirira kushandisa. Pesto ichachengetedza kwemazuva maviri akachengeterwa mumhepo yakasimba-mumudziyo mufiriji.
Cook's Note:
- Inzwa wakasununguka kushandisa mamwe maruva matsva munzvimbo yese yezvikamu zvebasil; cilantro ishamwari yaunoda, uye dzimwe nguva kunyange parsley duku inowedzera kukanganisa kwakanaka kune iyi pesto. Saizvozvowo, inzwa wakasununguka kutora dzimwe nutswe kune vose kana chikamu chemafuro: Mazinga eBrazil nemakadadar macadamia ndeyekunyanyisa, vashandi vanogadzirisa, uye vabiki vemazuva ose vanogona kusarudza kushandisa pine nuts. Ita zvinonakidza uye ita kuti ive yako!
Nzira Dzokushandisa Basil-Cashew Pesto:
- Shandisa Basil-Cashew Pesto mune chero ipi zvayo yezvokudya zvinonaka zveveganji:
- Baked Tofu ne Pesto Recipe
- Pesto uye Macaroni
- Pesto uye Pasta
- Vegan Pesto Flatbreads
- Paridza Basil-Cashew Pesto pa veggie sandwiches kuwedzera zvinonhuwira uye kunhu.
- Panzvimbo yekushandisa muto mutsvuku kana muchero mutsva paMuganhu wako wePiza kana Gluten-Free Pizza , shandisa Basil-Cashew Pesto!
- Toss Basil-Cashew Pesto nekapeta yakagadzirwa uye ushumire sechinhu chinonzi entree kana kutonhora se pasta saladi.
- Toss karoti yakabikwa, yakabikwa butternut squash , yakabikwa mbatata yemwana kana zvimwe zvakasara neBasil-Cashew pesto.
**** Iri kamukira rakakodzerwa nehuisi-isina, mazai-asina, uye vegan kudya, asi sekune chero mapeji akaitirwa vanhu vane zvipembenene kana zvinetso zvekudya, iva nechokwadi chekuverenga mabhii ose ezvokudya zvakajeka kuti ave nechokwadi chokuti hapana yakavanzwa dairy-yakagadzirwa zvinoshandiswa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |