Gadzira rwendo kuenda kuParis uri mukicheni rako neyiyi merguez recipe. Iko gorosi gwayana rinogadzirwa kubva kuMorocco rave rakava chikafu chekudya mumugwagwa muFrance. Zvokudya zveMorocco zvinonyanyozivikanwa muFrance yose uye simba rayo ikozvino rakakoswa kuburikidza, kunyanya pamwe neUnited Street Food yakada zvikuru, kwose kwose.
Cumin, fennel, uye pepper inopisa inobatanidza kuita kuti mhando yakasanganiswa inonaka inokonzera kupinda mumasangwe, sezvo inowanzoshandiswa kubva pamakori ezvokudya pamusika, mitambo nemakumbo.
Zvinofadza, asi zvisingaiti zvakanyanya, zvisikwa izvi zvinoshandiswa nemafuta echokwadi , hapana masizi akakwana pasina iwo.
Pfekedza mharidzo yeMerguez nekukanya sausage uye ushumire neiri muchero uye usungira miriwo kuti uve nyore, kudya kwechikafu.
Zvamunoda
- 2 masupunikimu eminini (mbeu)
- 2 maspuniki fennel (mbeu)
- 2 teaspoon coriander (mbeu)
- 2 tablespoons paprika
- 2 maspunikiti cayenne pepper
- 3/4 teaspoon sinamoni (pasi)
- 3 pounds gwayana uye muton (pasi)
- 1/2 mukombe wemafuta (extra virgin)
- 2/3 mukombe cilantro (yakachena, yakasarudzwa)
- 1/3 mukombe mint (mashizha matsva, akacheka akachekwa)
- 6 clove garlic (yakapwanyika uye yakagadzirwa zvakanaka)
- 3 1 / 2-4 mashupuni munyu (kuravira)
Nzira Yokuita Izvo
Nzira yekuita sei marguez:
Kugadzira mbini, fennel, mbeu yekorianderi mumucheka wakaoma wakaiswa pamusoro pemvura inopisa, nguva dzose ichikurudzira, kwemaminitsi maviri, kusvikira yava kunhuhwirira. Iva wakangwarira kuti urege kudarika, uye zvakanyanya kuipa, kupisa zvinonhuwira. Kana ukavasiya kwenguva refu, izvi zvichaitika, uye iwe uchada kuvarasa ndokutangazve.
Kana uchinge wadya, tendera mbeu kuti itonhore uye yobva yavagadzira mu spice grinder.
Wedzera mbiriso, mbeu pasi kune puririka, pepper cayenne, uye sinamoni. Isa gwayana pasi mumudziyo mukuru, uikonzere nemafuta emuorivhi, uye usasanganise zvinonhuwira zvakasvibiswa, herbs yakasarudzwa, yakapwanyika garlic, uye munyu pamusoro pe nyama. Sakanidzai seasonings mu nyama.
Nyama yakarongeka inogona kuve yakagadzirwa kuti ive yakasvibirira, ukuru uye chimiro chaunosarudza kunyange zvazvo usaita kuti zvive zvakakura sezvo zvichange zvakaoma kupinda mune sandwich. Kana, chizadza chakatengesa masiki ekanse pamwe nemakisanganisi egwayana. Nokuda kweizvi, iwe unoda sausage stuffer attachment kazhinji inotengeswa nekuda kwevambo mixers, kana kuti mishonga yekuputika.
Pane imwe yakagadzirwa, chirera usati washandisa. Maseji aya anogona kuitwa mberi uye akachengetwa mufiriji kwemazuva mashomanana.
Ika mapeti kana masonse maererano neyakagadziriswa yako, kana kuti fry chete kusvikira wakabikwa. Kushumira zvakaputirwa muchingwa bhinzi, pitta kana slice uye mushumire kuMiddle Eastern Flatbreads uye mutsva yakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 106 mg |
| Sodium | 869 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |