Yakasvibiswa mumusanganiswa weDijon-herb, aya mavaraba ane mavara anovaraidza ari kuputika nemafuta. Shandisa sechidimbu chezvokudya zvakaviriswa kana kungoshumira pachako pachavo.
Zvamunoda
- 1 duku koroshikasi, yakakanyiwa mu 1/4 masendimita
- 1 Bermuda onion
- 4 mushroom caps
- 1 tsvuku tsvuku, zvigure kuita zvidimbu 8
- 1 Jpplant yeJapan, dhonza mu 1/4 masendimita masendimita
- 3 tablespoons / 45 mL mafuta omuorivhi
- 2 tablespoons / 30 mL tsvuku yewaini yewaini
- juice ye 1 lemon
- 1 tablespoon / 15 mL Dijon yemasitadhi
- 1 tablespoon / 15 mL yakasarudzwa
- basil itsva
- 1 tablespoon / 15 mL yakasikwa patsva parsley
- 2 clove garlic, minced
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
Sakanidza mafuta omuorivhi , vhiniga, jisi remonimu, masardard, basil, parsley, garlic, munyu uye pepirusi mutsvuku pamwe chete mumudziyo muduku. Nzvimbo icheke miriwo mumapurasitiki epurasitiki. Dururira marinade pamusoro pemiriwo, kukanda uye kuvhara bhegi. Rega kugara mufiriji kwemaawa 1-3.
Preheat grill. Isa miriwo pane skewers kushandura sezvaunoenda. Nzvimbo yakasvibirira inoshandiswa kushiva miriwo sezvavanobika. Gadzira kebabs pamusoro pevhiri rinopisa uye rinovhara.
Ita maminitsi 10-12, shandisa marinade mushure memaminetsi maviri. Bvisa kubva grill apo miriwo inonhuwa uye ine nyoro. Shandira sechidimbu chezvokudya zvakakangwa, sezvipfeko, kana kuputirwa mu pita inotonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 10 g |
| Protein | 8 g |