Ichi ndicho chinodhaka zvinodhaka uye vegan kambodzwa kuvhara pfungwa yevana. Kunyangwe ichi kufura mapepa kunoda mabhanana, unogonawo kushandisa mapepa emapuro kana chimwe chibereko panzvimbo. Kokudya kwekukurumidza uye nyore nyore kana mushure mekunge-chikoro chekudya kwevana. Ita huchi huwandu hwevheji yakazara.
Zvamunoda
- 1 upfu tortilla (shandisa gorosi rose kana zvichibvira)
- 1 kusvika ku2 tablespoons peanut butter
- 1 bhanana (yakagadzirwa zvishoma)
- 1/3 mukombe granola
- Optional: honey
Nzira Yokuita Izvo
Paridza peanut butter pane hupfu hwehutu. Isa bhanana uye granola pane peanut butter. Dzadzai nouchi, kana uchida uye uvhare.
Anoita imwe peanut butter kambani yekugadzirira.
Nutritional Information (kubva kuCarorie Count):
Makorori: 475
Maoriki anobva kuFat: 171
% Yakurudzirwa Kukosha Kwezuva Nega:
Total Fat: 19.0g; 29%
Satisfied Fat: 4.5g, 22%
Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 243mg, 10%
Zvose Mahydrohydrates: 71.0g, 24%
Dhiyabhorosi Fiber: 8.4g, 33%
Maprotheni: 13.3g
Vitamini A 2%, Vitamin C 18%, Calcium 6%, Iron 12%
Nzwisiso yehutano yakagadzirirwa kubva pamapuwuni maviri epeanut butter, granola yakaderera, uye uchi hunosarudzwa husina kubviswa.