Ichi chakareruka katatu-ingredient recipe ye cancha ndiyo inodhakwa yakakurumbira munyika yeAndes, inowanzoshanda pamwe chete neecviche .
Iro rudzi rwemapumboni anogadzirwa kubva kune zvakasiyana siyana zvezviyo zvinonzi maiz chulpe . Iyo inokonzerwa nemakumbo emvura pop kana inopisa, uye inogona kutomerera ichibva kunze kwechikwata, asi mukati memakumbo hazvibudiriri uye kuzvidzora sepopcorn nguva dzose .
Pane kudaro, gorosi we cancha inogumburwa zvishoma uye yakashambadza, semakungu emugorosi, uye ine inevira yakagadzika iyo inonyatsoderedza.
Cancha iri nyore uye inokurumidza kugadzirira. Zvose zvaunoda ndezvamafuta mashoma emiriwo uye munyu, uye skillet ine chivako. Iwe unogona kuwana maiz chulpe pamatengesi echiLatin uye paIndaneti.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 2 makapu cancha corn kernels (inowanikwa
- paIndaneti uye muchiLatin zvokudya zvekudya zvekudya)
- 2 maspuniki kosher munyu
Nzira Yokuita Izvo
- Pisa mafuta muhombe, yakaremara-bottomed skillet pamusoro pepakati moto.
- Wedzerai maycha chibage kernels uye kupisa, kuzungunusa pani nguva nenguva, kusvikira kernels atanga kubuda.
- Ivhara pani zvakasununguka nechivharo chikuru kuitira kuti zviyo zvegorosi zvirege kubhururuka kunze kwepani sezvo dzichiputika, uye dzirambe dzichibika, dzichikurudzira kakawanda kusvikira mazamu akarega kubuda uye akadzika hutundu hwegoridhe, anenge maminitsi gumi.
- Bvisa kubva kunopisa uye uposhe chibage chakasvibiswa nemunyu. Shumira ushamwari kana kutonhora.
- Chengetai cancha mundiro yakasimba-mumhepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 583 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |