Ichi butternut squash casserole inosanganisa kusanganiswa kwemashedut butternut squash nemazai, maple syrup, uye zvinonhuwira.
Iyo yakasvibiswa asiternut squash yakabikwa nehutu hwakasvibirira shuga uye pecan topping. Icho chiri nyore casserole kubheka; Zvakakwana kwekudya kwezororo kana zuva rega rega.
Zvamunoda
- 1 guru butternut squash
- 2 tablespoons maple syrup
- 1/4 mukombe granulated sugar
- 1 mazai makuru
- 2 tablespoon mukaka (kana hafu nehafu)
- 2 tablespoons yakanyunguduka mafuta
- 1/4 teaspoon pasi sinamoni
- dash salt
- For Topping:
- 1/3 mukombe chiedza cheshuga (yakasungirirwa)
- 1/4 mukombe wose-chinangwa choupfu
- 1/4 kapu yakanyauka bhuru
- 1/2 kusvika 3/4 mukombe pecans (yakagurwa)
Nzira Yokuita Izvo
- Sveta butternut squash; kubudisa mbeu uye kunyoroka uye kubvisa. Cheka squashi mu 1 1/2-inch pieces. Simba pamusoro pemvura yekumira kwemaminitsi anenge 15 kusvika ku20, kusvikira tete. Bvisa squashi kune ndiro huru uye uite kuti itonhorere zvishoma.
- Heat oven to 350 F.
- Butter 1 1/2-quart casserole dish.
- Irose squash ne maple sirasi uye 1/4 mukombe wegranulated shuga. Wedzerai yakarohwa mazai, mukaka, uye 2 tablespoons yezinga rakanyunguduka. Wedzera sinamoni uye dash yemunyu, kuti unwe. Bata zvakanaka.
- Dzosera muto we squash ku casserole yakagadzirwa.
- Gadzirai zvigunwe zvechidimbu uye shandisai squash.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi matatu kana kusvika apo casserole inopisa uye kuvhara kune dhononi.
Iwe Unogonawo Kuda
Butternut Squash Bake NaBruce Sugar Crumb Topping
Autumn Sausage Stew neButternut Squash
Lentils Ne Sweet Potato uye Kale
Butternut Squash uye Pasta neSage
Nzira Yokugadzira Butternut Squash
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 627 |
| Total Fat | 39 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 274 mg |
| Sodium | 492 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |