Kufanana nembuto? Kufanana netpeh? Edza izvi zviri nyore zvinomera zvemavara tempeh tomato uye mishonga yemucheka recipe!
Iyi inogadzirwa nemunda wezvokudya zvinokonzera mutsara pamwe ne-bounty ye karoti, anyanisi uye yakawedzera tempeh kuti ipe puroteni yekuwedzera yezvirimwa , vegans uye zvechokwadi isina nyama yeMuvhuro kudya! Kune vana, unogona kushumira iyi tempeh uye tomato soup recipe ne vegan grilled cheese sandwich yekare yekuAmerica yemasikati, veganizedzed.
Iyi soup mapeji ndeyeviritari, vegan, uye yakaderera mumakirori, uye, kana zvichidikanwa, inogona kuve nyore kuve ne gluten-isina. Iwe uchada kuva nechokwadi chokuti tempeh yaunoshandisa haina gluten-yakawanda (asi yakawanda haisati iri, saka verenga zvinyorwa) pamwe chete nemucheka wemichero (kana, ita iwe pachako mishonga yemucheka muto ). Zvose zvinokonzerwa zvakachengeteka kune munhu ane gluten senzwivity.
Kana iwe uchida kubika ne tempeh , iwe unoda izvi zviri nyore zvinomera zvepepeh recipe , kana, kana iri soro yemu tomato uri kutsvaga, heino kunyange zvakanyanya kune utano hwezvinomera zvinotapira mutsutso kuedza .
Enjoy!
Tempeh tomato soup recipe uye chinyaradzo chinoyevedza cheLightlife Foods.
Zvamunoda
- 1 8-ounce pakethe tempeh, tora mu 1/2-inch cubes
- 1/4 mukombe wemafuta amafuta, akaparadzaniswa
- 1 guru eion, yakasarudzwa
- 1/2 tsp. munyu
- 2 pounds makaroti, akachekwa uye akadirwa mu 1/2-inch rounds
- 4 1/2 makapu
- minyoro muto
- 1/4 mukombe nyanya paste
- 1 tsp. mbuu (yakanaka)
- 1 puniki yakagurwa dill yakachena
Nzira Yokuita Izvo
- Mucheka mukuru, pisa zvipukisi zviviri zvemafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion yakakoswa uye munyu uye kupisa, kusvibisa kakawanda, kwemaminetsi matanhatu kusvika pamasere kana kuti kusvikira anyanisi ishoma.
- Zvadaro, wedzerai makaroti akatemwa, wovhara suti, uye kuderedza kupisa kusvika pasi. Rega makaroti kuti abike, achikurudzira kazhinji, kwemaminitsi mashanu.
- Zvadaro, onai mumucheka wemvura uye muuye kumamota pamusoro pekupisa kukuru. Kana imwe nguva muto wemuriwo uri kuvira, kuderedza kupisa kunononoka kumira uye kubvumira kupisa, kufukidza, kwemamwe maminitsi makumi matatu.
- Mune blender, nyatsochenesa mushonga wesobho muatches kusvikira yakanyorova uye yakasviba, wobva wawedzera mujisi re tomato uye juisi yemononi kune blender uye mubatanidze kwemaminitsi mashomanana kuti uise.
- Muchikwereti, kupisa zvimedu zviviri zvepasipuni emafuta pamusoro pepakati-yakanyanya kupisa. Wedzera cubed tempeh uye gadzirira maminetsi matatu kusvika mashanu, achikurudzira kazhinji kugadzira tempeh kunyange pamativi ose. Wedzera dill uye gadzirira kwemaminitsi makumi matatu. Sopu yakasvibira mumabhati matanhatu uye pamusoro pevha imwe neimwe ne tempeh yakabikwa uye dill.
Iyi tempeh uye tomato soup recipe zvose zviri zviviri mapuroteni , vegetarian, vegan uye pasi-calori.
Nzira yehutano:
Inoita mavhisi matanhatu emishonga tempeh soup.
Calories / Kushumira: 241
Zvose Fat 13 g 19%; Saturated Fat 2 g 9%; Trans Fat 0 g
Cholesterol 0 MG 0%
Sodium 1,017 MG 42%
Vitamini A 484% Vitamin C 13%
Carbohydrate 24 g 8%; Dhiyabhorosi Fiber 9 g 34%; Zvokudya 9 g 1%
Puroteni 8 g 16%; Calcium 8% Iron 12%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 849 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |