Dry uye grind Jerusarema rinoputika muupfu hwekudya kukuru
Zvakaoma kutaura kuti kana Hilda Cowan aifarira nguva yakawanda ari munda kana kubika. Anobatanidza zvose zviri mubhurogi rake Pakati pemuzambiringa, paanogovera mapoka kubva mubindu rake achishandisa midziyo yekunze - uye nekwaunogara anoreva tsoka, kwete maira.
Iye zvino sezvo chando chiri chakanga chanyangarika muEast Ontario, zvishoma masendimita masendimita epasi zvakanyongedzwa, uye pane zviratidzo zvinooneka zvechinyakare, ndinotarisira nguva itsva yekubika nemiti yakasikwa uye yakadyarwa.
Kunyange zvazvo zvisingaiti zvakawanda zviri kuitika asi maererano nemichero inoshandiswa, uye kunyange zvishoma mumunda wezvirimwa, ndakakwanisa kuzarura kunaka kweimwe yemirimi yangu yaidiwa - Jerusalem artichokes, inozivikanwawo se sunchokes.
Ndinoti ndinodada nekuti ndinoda kusakanganiswa kwechirwere che artichoke. Ichokwadi kuti haisi artichokes zvachose, asi ari nhengo yemhuri yezuva, asi kana iwe uchida artichokes iwe uchazonyedzwa nematambudziko maduku. Izvo zvinonaka zvakatsva mumashizha, zvakabikwa, zvakabikwa, zvakaomeswa, zvakadzika zvakabikwa kana kuviriswa . Kana uchinge uine huwandu huri kukura mubindu rako iwe unenge wakavimbiswa kushandiswa kusingaperi. Kazhinji kukohwa mukuwa, ikozvino sezvo nyika iri kutengesa ndiyo nguva yakanakisisa yekuzvivhara apo ivo vari pavanotapira.
Kana iwe usingakwanisi kuwana chero upi zvake kubva mubindu, tsvaga kwavari pamusika wevarimi, uye kana zvisingaoneki mubvunze mumwe wevatengesi.
Varimi vakawanda vanozvipa ivo vanozvipira muminda yavo asi vanosarudza kusashandisa kana kuvengesa, uye vangada kukuonai vashomanana.
Pamusoro pemanzwiro, sunchokes haufaniri kuchengeta zvakanaka kana yakagadzirwa. Vanhu vatsva vanoramba kwemavhiki masere ari muhomwe yepafriji mune firiji, vanobikwa kwete kupfuura mazuva mashomanana.
Inogonawo kukonzera gesi, kunyanya kana ichidyiwa nemari yakawanda. Nzira yandinonyora pamusoro yekugadzirisa matambudziko aya ose. Inopawo ruzivo uye ruzivo rwezvokudya zvekunakidzwa gore rose.
Ndinoshevedza kunge ndakabatwa, sezvo panguva iyoyo hapana chikonzero chekuvadzora. Ingovapa tsvina yakanaka kuti vabvise tsvina uye fiber, uye bvisa chero bhititi dzakanaka.
Zvadaro, zvipfekedze kana kuzviisa zvishoma uye uzviise mumushonga wemahydrator kwemaawa anenge 4 kusvika ku5 pa 135ºF kusvikira zvanyatsooma uye zvakashata. Inogonawo kuomeswa muchoto pahupamhi hunotonhora, kusvika 175ºF, asi iwe unoda kutarisa uye kuve nechokwadi kuti hausi kunyanya kudonha. Kana zvakadaro, shandura ovheni kure uye shure shure kana yaita.
Pane imwe yakasvava, vakuya muzvokudya zvekudya kwechingwa chakaoma. Kana zvakakosha zvakakosha zvinoshandiswa, regadzirei mukofi kana spice grinder. Iyi furasi ichachengetedza zvakanaka uye inogona kushandiswa mukubika kubika kana kuti kunhuvira nekusimudza muto, masoro nemasese.