Kubika jira rakasvibira rinogona kunge rakanyanyisa. Kusiyana nemucheka mutsvuku , ruvara rutsvuku ruchiri rune mineral-rich rich layers of bran - humwe hutema hunoreva kuti ruvara rune ruvara runotora nguva yakareba kuti igadzike. Kana uchida kuwedzerwa, edza kubika mupunga mumiriwo kana mhezi yenyama panzvimbo pemvura.
Dambudziko: Nyore
Nguva Yakakodzera: 2 maawa
Heino Ndezvipi:
- Soak 1 mukombe wejisi rakasvibirira kweawa imwe uye kunyura.
- Wedzera muchengeti pachikwata chepakati-kati uye kubika, usina kufuka, pamusana-kupisa kusvikira rizi rakaoma (2 - 3 maminitsi). Itai kuti vashoma vemuori kana vachida.
- Apo pakaoma kubika mupunga, uya ne kettle yemvura kune chemota. Wedzera 2 1/4 - 2 1/2 makapu abiira mvura muiri mudire uye omirira kuti mvura idzoke kumota wose.
- Kana mvura yadzokera kumvura yakazara, chengetedza kupisa kusvika pasi-pasi (mararamiro akaenzana anenge anenge 3). Dhavhara uye kubika mupunga kusvikira mvura yazara zvakakwana (inenge maminitsi makumi mana). Usamutsa rice.
- Bvisa risi kubva pakupisa, uye rega ugare, uchiri kufukidza, kwemaminitsi gumi.
- Fukisa rizi neforogo uye mushumire.
Zvaunoda:
- Brown rice
- Chikwama chepakati-chema-kati, ine chivako