Kokoti aminos inguva yakagadzirwa kubva kunokonokisi yakaoma (ndiko kuti, shuga inogadzirwa kubva pakucheka kokonati palm) uye mugungwa munyu. Vane ruvara runyoro, rakafanana ne soy muto, nekunzwa kwekunaka, kunyange hunofu hwehuta hahufananidzi se soy sauce. Kokoti aminos ndiyo inoshandiswa mitsva inoshandiswa kune dzimwe nguva dzakadai saBragg's Liquid Aminos kana tamari .
Chinhu chinonyanyozivikanwa ndeyeCoconut Secret, ndicho icho Whole Chakudya Changu chinotakura, asi pane zvimwe zvinhu zvakawanda zvinowanikwa nyore nyore paIndaneti, imwe neimwe ine zvigadzirwa zvishoma zvakasiyana.
Ko Kocon Aminos Gluten-Free? Ndivo Vegan?
Ehe. Kocoti aminos zvose zviri zviviri-gluten-free uye vegan . Zvimwe zvinokonzerwa nekodonut aminos zvinokonokonta sap (shuga) uye munyu. Mhando shomanana dzinowedzera kokonta shuga kana zvishoma zvekikoniti vhiniga, asi dzose hadzina gluten-isina uye vegan.
Sei Kokoni Aminos Inoshamisa?
Kocoti aminos inoita seyakakurumbira nokuda kwezvikonzero zvakasiyana-siyana: ivo vakakodzera kudya zvakashata vegan, ivo vanozivikanwa pakati pepa diet diet, ivo vane gluten-vasina uye soy-vasina uye vari muzasi ye sodium kupfuura dzimwe nzira, dzakadaro soy sauce kana tamari . Ivewo zvokudya zvakaderera-glycemic, izvo zvinoita kuti vave sarudzo yakakurumbira kune vane chirwere cheshuga. Uye, zvechokwadi, mishonga yekoncoti inozivikanwa zvikuru iye zvino, kazhinji sechishandiswa chikafu .
Kokoti aminos inoratidzika seine boka rekutengeserana rakanaka, asi harisi kuita zvipikiso zvoutano zvakashata, sezvakangoitawo vamwe vatengesi vezvokudya vanowanzoita.
Pane kudaro, vanonamatira kune chokwadi pavanokurudzira hutano hunobudirira hwechigadzirwa chavo uye vanohuenzanisa nevamwe kune pamusika. Kuyenzerana. Kubatsira kwekushandisa kokonati aminos panzvimbo ye soy sauce ndeye, vanoti vaiti vanodaro, ndeyekuti michina yavo yakaderera mune sodium kupfuura soy sauce (asi yakangonaka), haina gluten-isina uye inowedzera amino acid.
Kutenga kweKuzuni Aminos
Vatengi vazhinji vekudya vanodya zvokudya zvekodon aminos iye zvino, uye ndakazviona pane zvishomanana zvekutengesa zvekudya zvekudya zvakare. Mumwe mugadziri ane ruzivo rwakakwana rwezvitoro pa webhusaiti yavo uye pamwe nekushambadzira kwekutsvaga kwekutenga kweUnited States, Canada, UK, Netherlands neNew Zealand.
Nzira Yokushandisa Kokoti Aminos
Kocoti aminos inogona kushandiswa seguteni risina kusvitsa muto we soy. Shandisa kogonate aminos kuti utore zvakananga muto we soy inenge chero chero ipi zvayo yakagadzika muyero ye1: 1.
Inogonawo kushandiswa seye general flavor enhancer. Edza zvishoma pazvirimwa zvakashambadza, spritz zvishoma pane saladhi kana kuwedzera dash kune yako yaunoda quinoa saladi, yemiriwo inokurumidza-fry , kana kuti chero chinenge chikafu chinonaka.