Vanhu veHausa, kunyange zvazvo vari kuwanikwa munyika dzakasiyana-siyana dzakatambanudza kubva kuSudan kusvika kuNigeria, dzakakonzera zvikuru tsika dzekudya zveWest African street street. Chimwe chikafu chakadai chikafu chinowanikwa mumugwagwa chinowanzodyiwa pakudya. Iyo inozivikanwa seHausa iko, iyo inonhuwa uye inovhunga purashoro. Kusuruvara, kunokonzerwa nekuvirisa muto, inogona kuva tora inowanikwa. Zvisinei, mushure mokuedza zvishomanana zvekuAfrica zvekudya, uchawana kuti michero yakaviriswa inoshandiswa nguva dzose.
Zvose zvaunoda kuita zvinounganidza chimedu kana hupfu hwemashire (kwete sekusviba segorosi kana hupfu hwekaka), wedzera mvura kuti uite ganda, wozoisiya uchivhara uye uchibvumira kuti isvike kwemazuva matatu. Izvi zvinogona kuitwa pamwe neyakagadzirwa chibage kana marire kudya. Kana iwe usingakwanisi kuwana millet yakasvibiswa asi unogona kuwana muto wose, iwe unogona kugona kupera. Kungosungirirwa kwemazuva matatu sekudya kwezviyo, zvino simesa mbeu ugovaisa mu blender. Shandisa sieve kuti ubvise tswanda. Kunyange zvazvo chirongwa ichi chakashanda, chinovimbisa marlet kana chibage chezviyo pasina zvisingazivikanwi. Kana uchinge uine bundu rako, tevera kamukira iyi.
Zvamunoda
- 1/2 mukombe chibage chepfu
- 3 makapu mvura (kushandiswa kushandiswa)
- 1/4 teaspoon cloves
- 1/2 teaspoon
- Tsangamidzi
- 1/4 teaspoon
- hot chilli powder
- Zvingasarudzwa: shuga kuvira
- 1 Pinch salt
Nzira Yokuita Izvo
1. Shandisa kaviri 1/2 kapu yegorosi yegorosi uye nzvimbo munzvimbo.
2. Wedzera 1 kapu yemvura inotonhora uye gadzira chibage chegorosi kuti uite ganda rakanaka nemvura. Dzorerai kupisa kusvika kumusoro uye simbisai nguva dzose.
3. Isai makapu maviri emvura inopisa iyo iyo uye uuye nayo kumota nguva iyo ichikurudzira uchienderera mberi. Panguva ino, chibage chegorosi chinotanga kuvhara uye kuumba gelatinous kutarisa michero. Ndinowanzochengeta whisk handy kubatsira pakuburitsa kunze kwevhareji.
4. Wedzera tsanya yemunyu, mavhavha evhu, ginger, uye pepper. Itai uye tenderai kumira semaminitsi gumi pamusana wekupisa.
5. Kana wakagadzirira kushumira, dururira mumudziyo, uwedzere huwandu hwehuga uye hunokurudzira. Nokuda kwekuwedzerwa kwekuwedzerwa kwemahombekombe, dururira mune rimwe mukaka wakabuda.
Recipe Tip
Nenzira, Hausa iko inoshandiswa nekiki yakabikwa fried ( koose kana akara ) kana donut inozivikanwa sehofrot kana puff puff.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 24 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |