Kabichi Inoputika NeGround Beef uye Cheese Kuzadza

Ground nyama yemombe, cheese, uye breadcrumbs inogadzira kuzadza kwezvikafu zvinonaka zvakakanyiwa kabichi. Kana ukasarudza mupunga mumubhakwa wenzombe, shandura zvikafu zvechingwa ne 3/4 kapu yemupunga wakabikwa uye usiye mukaka. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uwane. Iko kabichi yakafukidzwa nemabheji ebhekoni uye yakabikwa kusvika pakukwana.

Zvamunoda

• 12 makuru mashizha makuru
• 1 1/2 pounds pasi nyuchi (kurema)
• 1/4 kapu yakadyiwa anyanisi
• 1 teaspoon pasi sage
• 1 1/2 makapu shredded Cheddar cheese
• 2/3 mukombe wakaoma chingwa chakaoma makumbo
• 1 cup mukaka
• 2 teaspoon munyu
• 1 cup mukate jisi
• 6 inobvisa bhakoni

Nzira Yokuita Izvo

1. Cook kabichi mashizha mubikira, mvura yakarungwa kusvikira ine nyoro uye yakasununguka, inenge maminitsi mashanu. Zvimwe, microwave iyo yose musoro we kabichi kwemaminitsi 12 kusvika ku15. Apo kabichi yakanakira zvakakwana kugadzirisa, bvisa mashizha.
2. Gadzira pasi nyuchi, anyezi, sage, jisi, makungu echingwa , mukaka, uye munyu. Isa chikapu chikuru chekusanganisa nyama pamusika wega wega kabichi; kuvhara, tucking inopera mukati kuti chisimbise nyama mukati. Yakachengeteka neinocheka.

1. Isa munzvimbo yekubika kubika uye uwedzere 1 mukombe mvura, muto kana tomato juice. Dhavhara kabharuki nemabhakoni uye ubike pa 350 F kwemaminitsi 45 kusvika ku55.

Mazano

Panzvimbo yejusi jisi, shandisa 14.5-ounce inogona kudyiwa tomato uye 8-ounce inogona kuibva mujasisi muto uye inodururira pamusoro pemakumburu emabhasi asati abika.

Dzorera zvingwa zvekudya uye mukaka neholiflower "rice" yepasi shoma ndiro.

Nutritional Guidelines (pakushanda)
Calories	679
Total Fat	38 g
Saturated Fat	19 g
Unsaturated Fat	13 g
Cholesterol	176 mg
Sodium	1,488 mg
Carbohydrates	29 g
Dietary Fiber	6 g
Protein	55 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)