Crock Pot Muchero weGwayana reIrish

Iri gwayana rekare rinoshandiswa ndiro kusanganisa kusina kubwinya kwegwayana nemakwenzi. Mbatata, turnips kana rutabagas, uye karoti ndeimwe yemiriwo iri muchero wakanaka weIreland. Iyo mbatya inogadzira chikafu chisarudzo chikuru kwezuva rakabatikana. Ingotarisa gwayana uikandire mucheka nezvimwe zvinoshandiswa. Iwe uchadzoka kumba kumba kwakakwana kubika.

Kushumira chikafu nechingwa cheIrioda soda kana mabhisikiti uye saladi yekudya kwemanheru. Iyo yekudya ndiyo chisarudzo chikuru cheSt. Paddy's Day, asi iwe haufaniri kumirira chiitiko chinokosha.

Zvamunoda

• 2 1/2 pounds gwayana risina njodzi, dura mu 1 1/2-inch cubes
• 2 tablespoons oiri yemafuta
• 1 1/2 mashupuni munyu
• 1/2 teaspoon pepper
• 4 turnips (kana midzi rutabaga)
• 4 karoti
• 2 mashizha anyezi
• 4 midzi yakasvibirira yakatsvukuruka
• 2 makapu mvura kana
• yakasara (kana uchitarisira kushandisa muto kana muto nemunyu, usawedzera mamwe mari kusvikira pakuguma kwekubika nguva.)
• 2 tablespoons yose-chinangwa choupfu
• 2 tablespoons yakasikwa parsley

Nzira Yokuita Izvo

1. Pisa mafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai makwayana makwayana uye kubika, kutendeukira nguva dzose kusvika mavara machena.
2. Parizvino, gadzirira miriwo. Cheka turnips mu 1/2-inch cubes. Gadzirai karoti uye muise mu 1/2-inch thick rounds. Gadzirai anyanisi uye mucheke-cheka. Bvisai mbatatisi (peel kana uchida).
3. Wedzera gwayana kune mubiki anononoka pamwe chete nomunyu, pepper, turnip, karoti, anyanisi, uye mbatata. Wedzera 2 makapu emvura kana soro.

1. Wedzera 2 makapu mvura uye ubike pasi, wakavharwa kwemaawa 8 kusvika ku10. Vhura uye tendeuka. Pfufu yakakanyiwa ne 1/4 mukombe mvura kusvikira iyo ichinyora; zvishoma nezvishoma zvinowedzera kuwedzera, zvichikurudzira nguva dzose kusvika zvishoma zvakasimbiswa. Tsvaga mu parsley uye mushumire.

Nutritional Guidelines (pakushanda)
Calories	587
Total Fat	33 g
Saturated Fat	12 g
Unsaturated Fat	15 g
Cholesterol	133 mg
Sodium	899 mg
Carbohydrates	33 g
Dietary Fiber	6 g
Protein	40 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)