Chii chakame? Tsanangudzo
Wakame isine tsvina uye ine gungwa rinogadzirwa nemafuta, rinowanzozivikanwa segungwa, guru rakasvibirira muvara uye rinoshandiswa mukugadzira gorosi yemvura uye miso soup. Wakame seaweed yakajairika muJapan kubika uye dzimwe maAsia cuisines.
Nepo nori, gungwa regungwa rinoshandiswa kuputira sushi, iro iwe ungave uchiziva, rinowanzotengeswa rakaomeswa, wakame rinogona kuwanikwa kana rakaoma kana rakachena, mufriji, uye rakaiswa chisimbiso.
Pakufurati, yakame yegungwa yakachengetedzwa negungwa remunyu uye, kunyange zvazvo ichiita semvura, inenge yakanyoroka kuti ive yakanyorova kusvika kunobata, asi haina kuomeswa zvachose uye yakasvibiswa uye inoputika seyori shishiti inoshandiswa mukugadzira sushi.
Wakame Nutritional Information
Pamwe chete nekuwedzera kukurumbira kwezvokudya vega vegan vekudya (iyo inonziwo kudya zvokudya) uye macrobiotic kudya , wakame, yakawana mukuzivikanwa kumavirira. Vanotsigira zvose macrobiotic uye mbiriso zvakasvibira zvokudya zvinokurudzira hupenyu hunopa uye hune utano hwakanaka hwewame pamwe nemimwe miriwo yegungwa nemasora egungwa. Wakame ave nguva yakareba inokosha pakugadzirwa kwemishonga yemutauro weChina. Zvinotarisirwa kuti, wakame ane zvimwe zvekudya zvinoita kuti zvive nehutano hwakanaka, kunyanya kune vekudya uye vegans, sezvo inoshamisa zvikuru mu Omega-3 fatty acids.
Maererano neCalorieCount, rimwechete rinoshandiswa pakukwirira gungwa, kana kuti mafuraji maviri anopa:
Makoriki 5, Makorikiti anobva kuFat 1
Total Fat 0.1g, Saturated Fat 0g, Polyunsaturated Fat 0g, Mounsaturated Fat 0g
Cholesterol 0mg
Sodium 87mg
Potassium 5mg
Carbohydrates 0.9g
Dietary Fiber 0.1g
Shuga 0.1g
Protein 0.3g
Vitamini A 1%, Vitamin C 1%, Calcium 2%, Iron 1%
Nzira yekugadzirira wakame
Shandisa kashini yekicheni kuti ucheke wakame muhuyu hukuru, sezvo inogona kuva yakaoma kudema nebanga.
Yeuka, gungwa regungwa richawedzerwa zvakanyanya kana rakasununguka, saka rakagurwa kuita zvidimbu zviduku zvishoma kudarika kukura kwekukura. Kana wakame yako ine tsvina yakawanda, bvisa chikamu ichi, sezvo chisina kudyiwa.
Vane vimbiso vevabereki vemhuri yavo vaNikka Japanese Market muSanta Barbara, California vanondiudza zvakanakisisa kuti ndive ndakachena patsva yakame kwemahafu yeawa ndisati ndashandisa, kuderedza saltiness. Mhando dzakasvibiswa dzine ruzivo rwakasimba, asi gungwa rinogadzirwa nemafuta egungwa zvinowedzera.
Wakame inowanzoshandiswa mune zviduku zvakasara saradi yakapfeka mupunga wevhiniga uye soy sauce, kana muJapan marinated cucumber side saladi inonzi sunomono nevhiniga uye kugunzva shuga, munyu, uye ginger. Sunomono inonyanya kuzivikanwa sejapanti yeJapan kuti iwe unogona kunge wakanga uine kana uchienda kunze kweSushi, asi haisi nguva dzose yakagadzirirwa nawakame. Vamwe vanhu vanoda kuwedzera iyo yewakame kune yemiti inokurudzira-fry dish , asi nzira inowanzoshandiswa ini kushandisa wakame ndeyokuwedzera kune imwe mhepe yakagadzirwa menzi .
Recipes using wakame seaweed
Wakagadzirira kuedza ruoko rwako pakushandisa imwe yakame yegungwa mumakicheni ako? Enda kumunda wako wekudya wekuAsia kunzvimbo yepamusoro uye wobva watarisa uchishandisa aya mapeji:
- Vegetable miso soup
- Japanese seaweed uye cucumber saladi
- Japanese wakame uye daikon saladi
- Onawo: Chii chinonzi oshinko?
- Onawo: Vegetarian uye vegan Zvokudya zvekuJapane zvekudya kuedza kumba