Nasu-miso ispen-fried eggplant yakapfeka ne-savory-sweet miso glaze. Chimwe chidimbu chakadyiwa chekudya ichi chinozivikanwa se nasu dengaku apo mbesa inobwinyiswa ne miso glaze. Iyi kamukira ye nasu-miso iri nyore uye iri nyore kugadzirira, uye kunakidza kunongoshamisa. Iyo yakanyorova, yakasvibiswa kuvekwa kwepuropiti inowedzerwa nehunovo hwakasiyana-siyana hwemiso uye mucheka wakafuma wakagadzirwa kubva kuJudhiya.
Nasu miso iri nyore kugadzirira kunyanya kana iwe uine miso glaze mufiriji. Vazhinji vakagadzirira vakagadzirira nguva dzose vanowedzera uye vanoichengeta mufiriji. Izvo hazvikwanisi kana yakanyorova, saka zvakanyanya nyore kuvhara zvishoma pane nasu miso kana marinade yesaini yakagadzirwa kana miso cod cod. Nasu miso inonakidza kune imwe midziyo yekukudya kwekukutu, hove, kana kunyange manodle zvakadai sekunaya yamakake soba.
Mazano Okubika:
- Shandisa chokwadi shoyu (Japanese soy sauce) yemigumisiro yakanaka. Japanese soy sauce ine unhu hwakanyanyisa kana uchienzaniswa neChina chinoshou.
- Mutsara wepakutanga unoda kuti miso yakajeka aka miso kana hatcho miso, asi, vakawanda vanobika vanosarudza miso chena, ine zvinyorwa zvepasi. Miso yakachena inewo chiedza chinopenya.
- Vabiki vazhinji vakawana kuti vazhinji vehupuro yakasvibiswa inotengeswa nhasi haisi inovava saka saka haifaniri kuwedzera salting musati wabika. Zvechokwadi, kana sarplant yauri kushandisa ndiyo yakasiyana-siyana inorwadza, saka unogona kuisa munyu.
- Chimbofunga kuwedzera shiso, chiJapan chinonzi mint-semiriwo, shandisi yeThai, ginger, kana 1-2 mbeu dzakasvibiswa, yakanyorova uye yakasvibiswa.
Zvamunoda
- 3/4 lb eggplants
- 1/4 lb bhero bheri pepper, cored uye yakanyatsonaka
- 3 tbsp. miso
- 1 1/2 tbsp. mirin
- 1 1/2 tbsp. shuga
- 2 tbsp. mafuta ekubikisa
Nzira Yokuita Izvo
- Itai eggplant muhafu yakareba, ipapo mu4 1/4 inch-thick cubes nehafu yenguva.
- Zvingasarudzwa: Itai nzvimbo yakatemwa mazai anenge ari mucolander uye musasa munyu. Siyai mumire kwemaminitsi makumi matatu emvura inoshungurudza kuti ibve.
- Sakanidza miso, mirin, uye shuga mumudziyo muduku ndokuisa parutivi. (Kana miso glaze yakagadzirwa uye yakanyungudutswa mberi kwenguva, svetura miso glaze mu microwave kwemaminitsi 30 chete kuitira kuti ifare uye inotonhora.)
- Edza mafuta mune peji skillet uye fry eggplants pamusana wekupisa kusvika zvishoma.
- Wedzera bhuru bell pepper uye fukidza-fry ivo kusvikira vakanyorova.
- Dzorera kupisa kusvika pasi.
- Wedzera miso musanganise uye kurumidza kukurudzira pamwe nemishonga. (Kana mucu unotanga kupisa, kuderedza kupisa zvimwe uye uwedzere 1-2 tbsp yemvura kune pani)
- Bvisa kubva pakupisa, svetera mutirasi uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 137 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |