Zvokudya Kutarisa Nhungamiro yeNyika Yekuchengetedza Nyuchi
Ndeipi nzira yakanakisisa yekubata nayo mbiriso yakasanganiswa kana ndichiitenga?
Sarudza purogiramu inonzwa inotonhora uye isingaratidzi zviratidzo zvekudonha. Chivhara muhomwe yepurasitiki kuitira kuti chero majei anoshanda arege kubudisa zvimwe zvinhu mumotokari yako.
Ground nyuchi inofanira kuva imwe yezvinhu zvokupedzisira kuti upinde mumotokari yako uye inofanira kuchengetwa kubva kune zvimwe zvokudya. Uye kana uchitarisa, mufundisi anofanira kutakura nyama yakasvibirira, huku, uye hove mune zvikwama zvakasiyana, kwete pamwechete nezvimwe zvinhu zvako.
Uyewo, iwe unofanira kutora motokari yakananga kubva kuchitoro mushure mekutenga. Kana iwe motokari yako yakareba, tora kunotonhora nechando uye uise zvinhu zvako zvinoparara mukati mazvo nokuda kwekutyaira kumba.
Inofanira kunge yakagadzirwa sei kumba?
Refrigerate kana kusunungura pasi mombe panokurumidza kana zvichibvira mushure mekutenga. Izvi zvinochengetedza kutsva uye kunonoka kukura kwebhakitiriya. Iva nechokwadi chokuti firiji yako iri pa40 ° F kana yakazara , uye shandisa firiji pasi yehupenyu mumazuva maviri.
Kuti uchengetedze mufiriji kwenguva yakareba, kuvhara pasi nyuchi zvakachengeteka mumutoro wepurasitiki kuputira kana kuisa. Kufunga kuti firiji yako iri pa0 ° F, pasi nyuchi yakachengetwa nenzira iyi inofanira kunge yakanaka kwemwedzi inoverengeka. Iva nechokwadi chekuti iwe unyore mapeji nezuva rawakanyanyisa kuti urege kukanganwa kuti yakareba kwenguva yakareba sei imomo.
Ndeipi nzira yakanakisisa yekuchera mombe?
Nyora pasi yechando yakaoma nekusiya mufiriji usiku hwose. Tora pura yako yawakasika mune danho rakarondedzerwa pamusoro apa woisa gango risina kudzika, uye gadzika pani pachifukidzo chakadzika chefiriji yako, kuitira kuti chero majei ega asakonzera kune zvimwe zvokudya.
Kuchengetedza nyama inotonhorera apo iri kupera simba kunodzivirira kukura kwebhakitiriya . Kana uchinge wanyura, ubike mukati memazuva masere kana maviri, asi usatsinhanisa. Usamboputika pasi nenyuchi mu microwave kana kuti uisiye kunze kunze kwekushisa. Uye kana kutarisa pasi pemvura inotonhora inogamuchirwa kunogamuchirwa kwezvokudya zvakawanda zvakanyanyisa, kuita zvakadaro negomba renyama hazvikurudzirwi.
Mukana mukuru wehurukuro: Usambosiya nyama yenyuchi kana zvimwe zvokudya zvinoparara kunze kwekupisa kwemaawa kweawa imwe.
Zvine ngozi here kudya nyama yakasvibira kana isina kunyorerwa?
Sezvo nyama yakasvibirira uye isina kunyanya kusvibiswa inogona kubatira mabhakitiriya ane ngozi, USDA inoderedza kudya kana kunonoka chero ipi zvayo yakasvibiswa kana isina kunyorerwa. Chikafu chezvokudya , nyama yebhinzi, casseroles, uye hamburger inofanira kubikwa kusvika pakushambidzika kwepakati mukati ma 160 ° F sezvinoyerwa nechinguva-kuverenga thermometer.
Iko microwaved hamburgers yakachengeteka here?
Hungu, kana zvikagadziriswa uye zvinogadzirirwa zvakanaka. Kana iwe ukabika hamburger mu microwave, kuvafukidza kunobatsira kugovera kupisa zvakanyanya zvakafanana. Flip imwe neimwe yepakati nepakati nekubika, uye ichinje, zvakare, kana microwave yako isina gorosi inoshanduka. Regai mavharo akavharidzirwa amire mu microwave kweminiti kana maviri mushure mekuti nguva yacho iende, zvino shandisa nguva-yekuverenga thermometer kuti uone kuti mukati mekushisa inenge 160 ° F.
Iko yakachengeteka here kubika pasi nyama yenyuchi iri munzira, zvino uichengetedze kuti ushandise gare gare?
Nha. Kusarura kwekudya kwekudya hakuzourayi zvirwere, asi zvinowanzovabvumira kuwedzera kusvika pakuti havagoni kuurayiwa nekugadzira kunotevera.
Ndinogona here kuisa firiji kana kuisa zvimedu zvakasara mabheji akabikwa? Vanofanira kuderedzwa sei?
Kana zvakanyatsogadzirirwa pasi nenyuchi iri firiji mukati meawa imwe yekubika, inogona kuchengetedzwa zvakachengeteka kwemazuva matatu.
Kana ichando, inofanira kuchengetedza unhu hwayo kwemwedzi inoverengeka - kutora firiji yako iri pa 0 ° F.
Ndezvipi mabhakitiriya aripo mumombe? Zvine ngozi here?
Chero chipi nechipi chekudya chemhuka chinogona kubatira mabhakitiriya. Pathogenic mabhakitiriya, akadai salmonella uye E. coli, anogona kuita kuti urware.
Zvakakosha kucherechedza kuti kuvapo kwebhakitiriya aya anokuvadza hahupindirani nekupamba. Nyama yakasvibiswa nezvipembenene izvi zvinogona kutarisa nekunhuwa zvakakwana. Spoilage mabhakitiriya, kune rumwe rutivi-izvo zvinokonzera kudya kukura kunhuhwirira kwakashata nezvimwewo-hazvisi izvo zvinokuvadza.
Nzvimbo yekuchengetedza nyama yenyuchi inonyanya kukosha nokuti nyama inenge yakawanda yakajeka, iyo inopa mabhakitiriya mikana yakawanda yekusvibisa nyama. Bhakitiriya inowedzera nokukurumidza muZvika Zvokudya Zvine Ngozi - pakati pe40 ° F uye 140 ° F.
Kuvhara kubhakitiriya kukura, chengetera nenyuchi pa40 ° F kana kuti yakaoma, uye shandisa kana kuipisa mukati memazuva maviri. Ground nyuchi inofanira kugara yakabikwa kusvika zvishoma mukati mekushisa mukati me 160 ° F kuve nechokwadi chokuti mabhakitiriya anokuvadza anourawa.
Sei kuvepo kweE coli muvhu kuchiita dambudziko?
E. coli , kusanganisira E. coli O157: H7, tsvina inobereka uturu mumutsipa, inogona kuparadzira mhuka uye inosvibisa nyama yenyama mumhondi.
Iyi pathogen inopukunyuka pane firiji nemafuta ezereji uye inogona kuwedzera zvishoma nezvishoma pamatambo akaderera se 44 ° F. Nhamba shomanana yebhakitiriya iyi inotora kukonzera chirwere chakakomba kana kufa, kunyanya kuvana. Kunyanya kupisa kunouraya mabhakitiriya, zvisinei, ndiko kushandiswa kwemhepo yechingwa chisina kunyanya kunetseka.
I "hamburger" uye "pasi nyuchi" chinhu chimwe chete here?
Kwete. Maererano nemitemo yeAIDSA, zvinodhindwa zvinonzi "hamburger" zvinogona kunge zvakagadzirwa nemafuta, asi zvinhu zvinonzi "pasi nyuchi" hazviiti. Mune zvimwe zviitiko, chigadzirwa chacho hachikwanisi kuva neanopfuura 30% mafuta kuburikidza. Zvose izvi zvinogona kuve nemwaka wekuwedzera, asi mamwe mvura, phosphates, extenders kana kusunga zvingasashandiswa.
Ndechipi musiyano pakati pekuongorora nekuisa?
Kuongorora kunotarisirwa kune nyama yose inotengeswa muUnited States, uye inotarisirwa kuve nekugadzirisa kunaka kwechigadzirwa-kuti mhuka haina kurwara uye kuti inyama yakachena uye yakakwanira kudyiwa kwevanhu. Hazviiti kusarudza nekuremekedza huno kana hunyoro, zvisinei.
Nyama yakave yakarongedzwa pasi uye ichipfuura nokuda kwehupenzi inoputirwa nepepuru yepepuru. Sezvo chiratidzo chacho chikaiswa pamitumbi uye kudonha kukuru, zvingasaoneke pane zvakatengesa zvekutengesa zvakadai sedoro uye steaks.
Kubata , kune rimwe divi, inzira yekuongorora hutano, uye ndeyezvipo zvachose kune chikamu chevatori vezvenyama. Saka kunyange zvazvo mari yekuongorora nyama inotakurwa nevanobhadhara, makambani emhuka ivo pachavo vanofanira kubhadhara vatongi veGurisi kuti vatidze kukosha kwezvinhu zvavo.
Makirasi emombe anowanzoendeswa kuvanhu kana kushandiswa muzvokudya zvinosanganisira USDA Prime , Choice , uye Sarudza , nechitsiko chakafanana nehovo chinoshandiswa kuratidza kugoverwa kunopiwa.
Nzvimbo yakawanda yenyuchi haigadziri.
Chii chinonzi "Kutengesa-Ne" chinyorwa chinodhindwa pane pepa rinorevei?
"Kutengesa-Nemazuva" inotungamirira kune vatengesi uye inongoreva chete kana nyama yakanyatsogadziriswa. IA USDA inoratidzira kubika kana kuvhuvhuta pasi nyuchi mukati memazuva maviri nekuuyisa kumba.
Ndingaziva sei kuti chii chiri mhuka yangu yemombe?
Nzira yakanakisisa yekuziva chokwadi chiri mumabhangi ako, pasi nenyuchi kana zvimwe zvipenyu zvekudya ndekukuya nyama iwe pachako. Tarisa ichi chidzidzo chekuenzanisira pakukuya nyama yako pamba.