Ginger, garlic, pepper tsvuku uye maviri ma soy sauce anokonzera kunaka kwakanyanya kune iyi iri nyore mujisi waini inokurudzira-fry. Chinese chinese rice chinowanikwa muAsia masoko. Kana musingawanikwi, munogona kutora pasi pakaoma sherry.
Zvamunoda
- 1 chicken yose (3 - 4 pounds)
- 1 tablespoon peanut oiri kana mafuta ezviyo zvinotapira
- 1 tablespoon Asia sesame mafuta
- 1 thumb size ginger mutsva, bvisa zvimedu zviduku
- 3 clove minced garlic
- 3 tablespoons Mucheri weChina waini kana yakaoma sherry
- 3 tablespoons Kikkoman soy sauce
- 1 tablespoon black soy sauce (
- dark soy sauce )
- 1 teaspoon chena peppercorn (coarsely crushed)
- 1 cup cup hot water or
- chicken stock
- Munyu, kuti urove
- 3 mapeji anonzi onion (green green onion) akacheka mu 2-inch urefu hwekugadzirisa
Nzira Yokuita Izvo
1. Gadzirai huku muzvikamu zvekukura, kusanganisira mapfupa.
2. Iva yego yepakati-yakakwirira kusvika pakupisa.
3. Dhairai mufuta yepanutini kana mafuta emiriwo, uye sesame mafuta.
4. Mafuta paanopisa, wedzera ginger yakagadzirwa. Ita-fry kusvikira yava pfupi. Ita mukati megoriki yakasimwa uye shingaira-fry kusvikira yava kuda kuchena.
5. Wedzerai zvingwa zvekuku. Rega (tsvaga) muchidimbu, wozorora-fry nyama kusvikira yakasvibiswa uye makumi mapfumbamwe ezana akabika.
6. Dururira mujisi rewaini uye ramba uchiita-frying.
7. Wedzera Kikkoman soy sauce, mhepo yakasviba soyce , uye yakapwanyika mutsvuku. Ramba uchikurudzira-fry, uchiva nechokwadi kuti garlic uye ginger hazvipise.
8. Dururira mumvura inopisa kana mukoko wehuku, zvishoma pane imwe nguva. Ramba uchitsvaira kusvikira mutengo wakaderedzwa nehafu. Ivira uye uwedzere imwe munyu kana uchida.
9. Kushumirai huku yakagadzirirwa necheki ekii. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 777 |
| Total Fat | 45 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 253 mg |
| Sodium | 1,001 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 82 g |