Glass noodles, inozivikanwawo se 'cellophane' kana ' bhuni thread ' noodles, inoshamisa chishamiso. Yakagadzirwa nebhinzi kana gorosi pea furasi, girasi noodles mashizha anoshanduka pachena kana akabika uye ari gorosi / gluten zvakakwana. Iyi kamukira inogonawo kugadzirwa nemucheka mutsvuku weodhesi, inowanikwa pedo nezvose mashambaguru mazuva ano. Galaod noodles chikamu chinonaka cheThai uye zvimwe zveSouth-Asian cuisines uye inopa utano hwecarbs pamwe chete. Vanotora zvakawanda zvemuputi ivo vanobika, naizvozvo zvakakosha kuwana mushonga wako-fry sauce. Girazi noodles inowanika munzvimbo yako yekuAsia yekugara (iwe unozovaziva nokucherechedza zvigadzirwa zveupfu hwehairi yebhandi), kana chengetera chikwata chako chemunharaunda kuti uite mutsvuku wejisi neodle sechinzvimbo chinonaka. FUNGA!
Zvamunoda
- For noodles:
- 8 ounces
- 'bhanhire thread' noodles kana utete mupunga mutsvuku
- 1 mukaka wehadzi OR 3/4 mukombe yakasimba tofu
- 2 kusvika 3 clove garlic, minced
- 1 shallot OR 1/4 mukombe wepepuru onion, minced
- 1 1/2 makapu akachekwa mushwa
- 1 tsvuku tsvuku tsvuku, yakatorwa
- anopa mutsva mutsva coriander / cilantro
- 2 tablespoons oiri yemafuta
- For Sauce-Fry Sauce:
- 1/3 mukombe zvakanaka-inonaka chicken kana faux-chicken / yemiti yakawanda
- 3 tablespoon soy sauce (shandisa gorosi-soy sauce yezvokudya zvisina mbiriso)
- 1 1/2 tablespoon
- hove yehove kana zvinomera: 1 1/2 pasipuni soy muto
- 1 tablespoon
- hoisin muto
- 1 tablespoon tsvuku shuga
- Chili flakes kuvira
Nzira Yokuita Izvo
- Slice chicken kana kuti tofu muzvikamu zvesimbi-uye zviiswe mumudziyo. Sungai Muchengetedze Muchengetedze Muchengetedze mukapu uye mudonhedze mafuraji maviri chete pamusoro pekuku kana kuti tofu. Gadzirai uye garai mufiriji kuti musvike kusvikira makagadzirira kutsvaga-fry.
- Uya nehari huru yemvura kubika uye dunk mu noodles. Ika maminetsi mashanu kusvika kumaminomwe manomwe kana kusvika mbesa tsvina manodle ari pachena uye anononoka kuti adye (mupunga manodle anofanira kubikwa kusvika ' al dente' ). Edzai noodles uye simesa nemvura inotonhora. Dhairai 1/2 teaspoon mafuta emafuta pamusoro peodhi uye musimire kuti musachengetedze.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Dzadzai mumafuta ezvemichizha uye svetukai, ipapo wedzera garlic uye shallots / onion. Ita-fry kweminiti imwechete, wozowedzera chicken kana tofu. Ita-fry kusvikira huku inoshanduka ichipa kana kuti tofu yakashongedzwa, inenge maminitsi maviri. Kana pani ikaoma, kuwedzera imwechete kune maviri mashupuni e-stirry fruu.
- Wedzera mushwa uye bell pepper uye mapeji maviri kusvika matatu e-stir-fry sauce. Ita-fry kwemaminitsi 1 kusvika ku2. Wedzera noodles uye 3/4 ye-stir-fry sauce. Shandisa midziyo miviri yekusimudza nekukandira zvinyuchi nezvimwe zvinoshandiswa. Zano: Kuti uite izvi zviri nyore, shandisa mapeji akachena ekicheni kucheka girazi noodles munzvimbo dzinoverengeka, sezvavanosvika kwenguva yakareba uye zvakaoma kutendeuka.
- Bvisa-kuedza, kuwedzera zvimwe kana kuti zvose zvinosara-fry sauce kusvikira zvinonaka zvakakwana. Dzimwe hove yakagadzirwa nehove kana soy sauce inogona kuwedzerwa kune zvimwe zvinonaka kana munyu; kana iinewo munyu, wedzera chidimbu chemononi kana semu juisi.
- Shumira pakarepo ne coriander itsva yakasaswa pamusoro, uye Fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 967 |
| Total Fat | 50 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 209 mg |
| Sodium | 3,211 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 5 g |
| Protein | 75 g |