Nzizi inogona kuva nzira yakakosha yekufema. Zvisinei, mhumhi haisi yakasimba pane zvinonaka kuitira kuti iwe unoda kuidzidza zvakanaka. Iyi kamupa ichakupa nhunzi yemhou inofanana chaizvo mukanaka uye nekugadzirwa kune iyo yakakangwa gorosi. Shumira pamusoro pemupunga, mbatatisi, kana mishonga yakabikwa yakagadzirwa .
Zvamunoda
- 4 4-5 ounce / 110-140 g mhou dzinoenda (inenge 3/4 inch thick)
- 2 tablespoons / 30 mL Worcestershire sauce
- 2 clove garlic, minced
- 1 1/2 teaspoon / 7.25 mL munyu
- 1 teaspoon / 5 mL olive oil
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
- Isa mhou dzemakumbo pamahwendefa. Gadzirai zvakasara zvinoshandiswa uye shandisai mativi ose maviri ema steaks. Dhavhara neupurasitiki nekuputira mufiriji kwemaawa maviri.
- Preheat grill yepakati-yakanyanya kupisa. Bvisa steaks kubva firiji uye uite kuti vagare pakadziya yekamuri yepamusoro (yakavharwa) kwemaminitsi gumi nemashanu sezvo grill iri kupisa.
- Oiri grill inokura zvakanaka kana yakatsvaira uye nzvimbo inosvika pane yekubika. Grill steaks kwemaminitsi mashanu nemasere kumativi, zvichienderana nehupamhi kana kusvika kutonhora kwemukati kunosvika kudarika madigiri 150 F.
- Kana imwe yakabikwa kune yakakodzera yekushisa, bvisa kubva kune grill uye rega kudya nyama kwemaminitsi mashanu kusvika ku7. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 1,063 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |