Punjabi Baingan Bharta inongova imwe yezvinyorwa zveEggplant Bharta muIndia kubika. Izwi rokuti 'Bharta' (rinonzi BHURR-taah) rinoreva ndiro iyo iyo zvigadzirwa zvinenge zvichisaswa kana isati yapera kana mushure mekudya. Bhartas inonyanya kuNorth Indian inotangira uye yakaitwa kubva kumarudzi ose emiriwo. Iyi version yeBaingan Ka Bharta zvakare zvakare nyore kuita. Shingairira nemapapati anopisa uye chidimbu chaunoda chikafu .
Zvamunoda
- 3 mashizha-kati
- eggplants (inenge 500 gms / 1 lb)
- 2 tbsp.vegetable / sunflower / canola mafuta okubika
- 1 tsp. cumin mbeu
- 2 mashizha-mashizha eiii (akachekwa akacheka)
- 1 tbsp. garlic paste kana garlic yakasarudzwa kwazvo
- 1-inch chikamu ginger (finely grated)
- 2 gorosi chilies (kusarudza, asi vanopa Bharta chikwereti chakanaka!)
- 2 guru tomato (yakagadzirwa zvakanaka)
- 1/2 tsp. coriander powder
- 1/2 tsp.
- cumin poda
- 1/2 tsp.
- garam masala
- 2 tbsp. tsvina yekoriandisi yakachena (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
ChiPunjabi Baingan Ka Bharta chinoda kuti eggplant inodyiwa. Izvi zvinogona kuitwa nenzira dzakasiyana siyana:
- Kunyorera pamucheka wekugadzirisa gasi nekungoisa iyo yakasimwa zvakananga pamoto uye nekuchengetedza murazvo uri pasi. Ramba uchitendeuka uye uchibika kusvikira ganda rose riri paikoroti rinoshandiswa uye nyama yomukati inotaridzika chaizvo. Chiratidzo chakanaka chekutarisa ndechokuti muroplant inoratidzika kuva 'mubako mukati' pachake.
- Grill mu oven yako grill kana pane barbecue grill. Zvakare, ramba uchitendeuka nguva dzose kusvikira ganda rose riri pabindu rinobatanidzwa uye nyama yomukati inotarisa chaizvo.
- 'Roast' muhovheni yako kusvikira ganda rose rinenge rakabikwa uye nyama yomukati inotarisa chaizvo.
Kana imwe yepuro yakabikwa, bvumira kupora zvizere uye wozobvisa uye urasa ganda rakarohwa. Kana uchitonhora, shingairira mashandi uye chengetedza kuti ushandise gare gare.
- Zvino gadzira pani pamhepo inopisa uye uwedzere mafuta ekubika . Paunenge uchipisa, wedzera mbeu dzekumini uye ubike kusvikira zvinopera.
- Wedzerai anyanisi uye fry kusvikira zvinyorova uye zvisingasviki.
- Wedzera garlic uye ginger uye fry kwemaminiti 1.
- Wedzerai tomato uye zvose zvinonhuwira, kusanganisira garam masala. Ita zvakanaka uye gadzirira maminetsi matatu kusvika ku5, achikurudzira kazhinji kudzivirira kusanganiswa kwezvinonhuwira kusanamatira pani. Fukidza mvura shoma kana ichidiwa.
- Zvino wedzerai eggplant uye fungai zvakanaka. Wedzerai coriander yakachena yakakodzwa uye simbisai. Pfura imwe miniti uye bvisa moto.
- Shumira kupisa nemapatikiti kana mupunga uye chidimbu chaunoda chikafu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |