Izvi zvakagadzirirwa zviyo zvepork zvinonaka zvechokwadi. Kana iwe usati uri wefesi yebhuruu, iwe unogona kushandisa imwe chezi uchienderana.
Zvamunoda
- 4 nguruve yakasungira rib chops , inenge 1 1/2 inches yakakura
- 1/3 mukombe / 80 mL yakaumbwa bhuruu chese
- 1/4 mukombe / 60 mL chopped pecans
- 1 gorosi onion, zvishoma
- 2 clove garlic, minced
- 1 teaspoon / 5 mL Worcestershire sauce
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL pepper tsvuku
Nzira Yokuita Izvo
Preheat grill yepakati-yakanyanya kupisa. Tora mafuta uye uite chikwama muga yega yega. Mwaka chops nomunyu uye pepper. Gadzirai zvimwe zvakasara mumudziyo muduku uye zvinhu zvakapoteredza 1/4 mukombe wekusanganiswa mumusi wega wega. Dhinda kuvhara. Kana uchinge uine hutsinye, shandisa mazino ekuvhara chigodo chegorosi uye kudzivirira kuputika kubva pakabuda. Itai chops pane grill rack uye gadzirai 30-35 maminitsi kana kusvika mukati mekushisa mukati kusvika 160 degrees F.
Kana imwechete yakabikwa, bvisa kubva pane grill uye ushande newaunofarira zera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 534 |
| Total Fat | 31 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 142 mg |
| Sodium | 554 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 49 g |