Brown Sugar Glazed Golden Beets

Izvi zvinyorwa zvegoridhe zviri nyore zvakasvibiswa neshuga tsvuku. Iko shuga tsvuku inosanganiswa nehotela uye juice yeapuro kana jisi rearangi kuti ive nyore muto. Inzwa wakasununguka kutora maapulo kana jisi rearangi nejininipine juice kana apricot nectar.

Iyo kamukira inogonawo kugadzirwa nemabhete matsvuku, machena beet, kana mutsara we chioggia beet.

Zvamunoda

• 2 mabhanki endarama yebhandi, anenge 6 kusvika ku8 bheet
• 4 tablespoons tsvuku shuga, yakazara (chiedza kana rima)
• 3 tablespoons mapeji juice kana juice e-orange
• 1 tablespoon butter
• 1/4 teaspoon munyu
• 1/8 teaspoon itsva yakasviba pasi pepire

Nzira Yokuita Izvo

Ika Cook the Beets

1. Dura mashizha uye inobva kune bheti uye uzvinyure pasi pemvura inotonhora inotonhora. Isai zvose, zvipembenene zvisina kunyorera muhomwe huru uye uvhare nemvura. Uyai kumota; kuvhara pani, uye kumira pamusoro pemhepo inopisa kwemaminitsi anenge 20 kusvika kumakumi matatu, kusvikira tete. Zvimwe, zvipfeke imwe neimwe beet neoorivhi uye kuvhara mumashizha. Ivaise mukapu yekubheka uye inogadzira mu 375 F oven yekare inotanga kupera kwemaawa makumi maviri nemashanu kusvika paawa imwe, kana kusvika tete.

1. Slip skins kubva kune bheti yakabikwa uye ucheke mu 1 / 4- kusvika 1/2-inch.

Ita Sauce

1. Mukapu yakakura kana saute, shandisai shuga tsvuku, apuro kana jisi rearangi, uye bhotela. Uyai nemamota pamusoro pepakati pehuni.
2. Wedzerai yakabikwa, inonongedzwa, uye inonzi dheed beet kune muto. Ramba uchibika, uchikurudzira nguva dzose, kusvikira mvura yakasviba uye yakasvibiswa nehece, inenge maminitsi mashanu kusvika ku7.

Expert Tips

• Mavara Akatsvayamiswa Mabhesi: Wedzera nezve 1/4 teaspoon yekinamoni uye dash of nutmeg kumusanganiswa weuuce.

Iwe Unogonawo Kuda

Yakabikwa Beet Saladhi Ne Bacon

MaBheek Anokurumidza Kuronga

Nzira Yokusunungura Bheets, Yakasvibiswa kana Yakabikwa

Nutritional Guidelines (pakushanda)
Calories	135
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	5 mg
Sodium	144 mg
Carbohydrates	27 g
Dietary Fiber	5 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)