Iconic aple pie, ine bhotela yayo yakawanda yegoridhe yakasvibira uye yakashambidzika, yakasvibiswa, iyo tete yakanyatsonaka uye inotapira kuzadza, ndiyo yemvura yakadyiwa yakadyiwa. Vaya vari kudya-gluten havafaniri kushayikwa neyakanaka iyi ye gluten-isina kugadziriswa.
Kuzadza kwe recipe yedu yemapeyi ishanduro isina-gluten yezvakaisvonaka, zvekare mapee pie kuzadza kunoonekwa muFurma Journal's Complete Pie Cookbook.
Yakagadzirirwa muna July 2016 naStephanie Kirkos
Zvamunoda
- 2
- gliten-free pie crusts yeplate yepe 9-inch pie
- 7 makapu (anenge 2 1/2 pounds) akanyoroveswa Granny Smith maapuro (akachekwa 1/4 "akaoma)
- 3/4 kusvika 1 mukombe shuga (kana ukashandisa zvinyorwa zvakasiyana zveapuro, shandisa shuga akawanda)
- 2 tbsp. gorosi-isina mhete yeupunga wejisi (kana furapi ya tapioca)
- 1 tsp. pasi sinamoni
- 1/8 tsp. nutmeg
- 1/4 tsp. munyu
- 2 tbsp cubed unsalted bata
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Shandisa hombe imwe yepaipi-9 inch.
- Gadzirira imwe kamukira yeG Gluten Free Pie Crust. Iyi kamukira inobvisa pfumbu yakakwana ye 2-yakakura 9-inch pie. Kana iwe ukagadzira pie inoda kuti chigumbuso chimwe chete chive chisingasviki chikamu chechipiri chechipiri chinouya.
- Nhamba yepamusoro ye 9-inch pie plate yeimwe yakagadzirwa-gly-free-pie crusts.
- Gadzirai shuga, uturu hwakanaka hwerisi kana tapioca starch, sinamoni, nutmeg uye munyu mune ndiro huru uye shandisa whisk kuti uenzane zvakakwana.
- Wedzera maapulo ane mavara uye kunyatso kupfeka maapulo ane shuga musanganiswa.
- Dururira apulo mukapu yepamhino-lined pie uye ugovaparadzanise.
- Dot kumusoro kwemaapuro nebhuruu yebhuru.
- Isa chikamu chechipiri chakagadzirirwa pamusoro pemapula. Dhinda mapuranga kuti uise chisimbiso uye ushandise nzira yako yaunofarira kurira mitsetse (yakamanikidzwa neforogo tines, nezvimwewo). Dura kana kuvhara mavheti mashomanana muchepamusoro pembera.
- Bika kwema 50-60 maminitsi, kusvika kumusoro ndarama yakawanda uye maapuro ane tsitsi.
- Tarisai kazhinji. Kana mitsetse ichidonha nokukurumidza, isa mutsara wepombi kumativi ose kumucheto kudzivisa kupisa.
- Rega pie kuti itonhorere kwemaminitsi mashomanana vasati vatema.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 50 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 0 g |