Leftover Quinoa Mazano: Zvaungaita Ne Leftover Quinoa

Wakazorora quinoa uye wakashushikana neyekugara salads uye pilafs? Heano mazano mashomanana ezvokuita nezvakasara zve quinoa, nekusimbiswa kune utano hwakanaka, zvinomera zvemiti uye zvevgan zvasara mapeji. Chimwe chezvinhu izvi mapeji anofungidzira kuti isati yakagadzirwa nequinoa, saka kana iwe uine zvimwe zvasara, verenga kuti uwane nzira dzakanakisisa dzokuzvishandisa zvachose.

• 01 ye 08

  Inoisa mu tomato kana bell pepper

  Wakazorora cheinoa? Kuti uwane zvokudya zvisiri nyore kune imwe kana maviri, zvinhu zvese zvakasara zve quinoa iwe wakapinda muchero bell kana tomato, wedzera kusungisa gorozi munyu kana chero chero nguva yaunoda, zvichida zvimwe zvechingwa kana chesi kana iwe usingadyi vegan kana kuti gemen-isina, uye inoripira muchoto pa 350 degrees kwemaminitsi makumi maviri. Presto! Iwe pachako uine chikafu chitsva chose. Kungofanana nekuita zvakagadzirirwa tomate kana bell tsvuku? Hewa maitiro 8 ekugadzirisa tomato .

• 02 of 08

  Gadzira muffin!

  Kubika kana kutapira, muffin inzira yakanaka yekushandisa kusara kwe quinoa. Heino nzira:

  • Savory quinoa, sipinashi, uye cheese muffin (inofanirwa)
  • Marian's quinoa corn muffin

• 03 of 08

  Quinoa fried rice

  Kungofanana nekarimi yakabikwa nguva dzose, quinoa yakabikwa mupunga inoshanda zvakanakisisa ne quinoa yakaoma iyo isati isati yabika, asi yakaoma zvachose kubva pane yakasara, saka inobata zvose zvinokonzera zvakanyanya. Dzorera rinoa yako yakabikwa mupunga kuti uite chikafu chakazara nekuwedzera tofu yakabikwa kana mazai mashoma akaputika, kana iwe usati uri vegan. Heano maitiro mashomanana ekuita mimwe yemiriwo yakagadzirwa nemupunga nerima yako inowanika:

  • Simple vegan quinoa yakabikwa mucheke ruzivo
  • Vegetarian quinoa yakabikwa risi ne bok choy uye mushroom (inofanirwa)

• 04 of 08

  Ita quinoa cookies!

  Handizorevi nhema: Kuita quinoa cookie ndiyo nzira yangu yakanakisisa iyo inoshandiswa yekushandisa kusara kwe quinoa, uye kutendeseka, mumba mangu, dzimwe nguva ndiyo nzira chete yandinoshandisa iyo yakasara ye quinoa! Ndinoda kuva nezvokudya zvakagadzirwa zvakanaka, uye quinoa maokie ndiyo yakanakisisa yekubata kunotora uye kuenda, zvingave zvekudya chamangwanani kana chero nguva. Heano mapoka mashomanana mapeji ekoo anokwidziridza pre-kubikwa kana kusara quinoa:

  • Chokoti quinoa kambodhi kakoki (inofanirwa)
  • Laura's banana almond coconut quinoa cookies

• 05 of 08

  Quinoa patties kana veggie burgers

  Bored of quinoa salads? Shandisai yako yakasara quinoa kuumba veggie burgers! Iwe haugoni kuziva kuti pane quinoa mukati imomo.

  • Bhitatum veggie veggie yakagadzirwa neoquinoa yakagadzirwa (inofanirwa)
  • Bhinzi nyuchi uye quinoa burgers
  • Quinoa patties ne cheese
  • Yakakangwa yemiriwo uye quinoa patty veggie burgers

• 06 of 08

  Quinoa stuffing

  Hongu, saka ruzivo haruna kunyatsovanza quinoa saka kana iwe uchinetseka nequinoa, hazvizoiti, asi iyo nzira yekusika uye isingawanzoshandiswa kushandisa quinoa, yandaifanira kuisanganisira. Muchengetedze wakaisvonaka wakakosha zvakasiyana chaizvo neanowanzoita quinoa salads, uye, kana iwe uchikwira ose nekoto uye uwedzere dzimwe mbatata yakasvibiswa, unenge wava kuda kudya zvakakwana.

  • Savory quinoa stuffing recipe

• 07 of 08

  Zvichengetedze kwekudya chamangwanani

  Kana iwe uchitova mumwe munhu anofarira kuva nequinoa kwekudya kwemafuro, zvino iwe wakambofunga pamusoro peizvi, asi kana iwe ukasati waedza, quinoa inonyatsoita chikafu chinonaka chekudya kwechingwa, uye zvasara zvichaita chete zvakanaka. Heano nzira shomanana dzekugadzira chikafu chekudya chekudya chekudya chinoshandiswa kuti ushandise izvo zvaunazvo:

  • Quinoa yakabhabha ndiro yakasvibirira uye tswangu
  • Maple uye sinamoni quinoa kudya kwekudya kwechingwa
  • Chocolate bhanke bindu quinoa (inofanirwa)
  • Chocolate peanut butter breakfast quinoa

• 08 we 08

  Putira iyo

  Chengetedza tortilla kana kuti wraps paruoko (ivo vanopisa zvakanaka uye havatore nzvimbo yakawanda kubva pavanenge vakadzika), uye vanongomira pamusoro pemhando ipi zvayo yezvakasara quinoa une mazggies mashomanana uye chiduku chemalagi , mayonnaise kana zvimwe zvigadziro zveskwiketi kuti zvive zvakanaka kuputira! Shandisa yako yakasara quinoa nemabhandi kwepuroteni yakakura burrito, kuwedzera mazai akaomeswa kana kutemerwa tofu kwekudya kwekudya chamangwanani.