Iyi kamukira yezvokudya vegan zucchini inotora vegan spin pane zvekare mapoka mapoka. Iyo inonakidza zvikuru, inosanganisira iyo yakazara zvakanaka, kuitira kuti iwe unogona kuita chingwa chiduku panguva imwe uye kufungidzira kuti uve nezvokudya zvishoma kana zvokudya zvinonaka zvinowanikwa nyore nyore.
Ndinoda chingwa chucchini uye kusasa shuga uye dollop yemargarine, kunyange zvazvo uchida kudya mangwanani-diki, unogona kurasa zvinyorwa izvi. Ichi chidimbu chekudya chejikiki chinoshandisa Ener-G Egg Replacer, saka iva nechokwadi kuti une zvimwe zviripo usati watanga kubika (kana ona zvinyorwa zvekubika pane zvimwe zvekusarudza).
Zvamunoda
- 2 makapu grated zucchini (anenge 6 zucchini yose)
- Shizha inotsiva mazai matatu (tevera mirayiridzo pakubatanidzwa)
- 1 cup cup
- 2 makapu shuga
- 1 teaspoon vanilla
- 3 makapu aupfu
- 1 teaspoon munyu
- 1 tablespoon baking soda
- Supuni 1 sinamoni
- 2 maspunikiti nutmeg
- 1 teaspoon baking powder
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Girai mafuta gorosi maviri.
- Gadzirai pamwe chete zucchini, zamai panzvimbo, mafuta, shuga, uye vanilla. Wedzera zvakasara zvinoshandiswa uye fambisa zvakanaka.
- Dururirai batter mumapango uye gadzirai kwemaminitsi 50 kusvika ku60.
Farira chingwa chako chevgan zucchini nekombe yekhofi kana tei kana zvimwe zvinonaka zvinotapira jisi. Kana shandisa pane mukaka usina mukaka waunosarudza.
* Cook's Notes:
Ener-G Egg Kudzokorora ndeimwe sarudzo, yakagadzirwa nematata uye tapioca starch iyo dzakawanda dzinotaura zvakanyatsofanana nemafuta chaiwo mazai muzvinyorwa zvekudya.
Zvisinei, pane dzimwe sangano iwe unogona kuedza kutora mazai mune izvi kana chero imwe mhuka yakagadzirwa yevgan. Izvi zvinosanganisira:
- Banana: Shandisa hafu yebhanana kusvika kubhanana yakazara panzvimbo yeii rimwe.
- Flax Mbeu: Shandisai imwe puniuni yevhu rakanakisa firkisi mbeu uye mashupuni matatu emvura kuti atsive imwe mazai.
- Baking soda nevhiniga: Shandisa 1 teaspoon yekabiki yakakanyiwa ne 1 kikapu yevhiniga yakachena pane imwe yeii.
- Silken tofu: Shandisa 1/4 kapu ye pureed tofu panzvimbo yeii rimwe.
Kutsvaga mamwe mapeji ezvokudya zvemangwanani? Edzai mapeji aya kuti mutanhi unofadza kuti urege kubva pane zvekudya zvako zvekudya rut:
Easy Vegan Pancake Recipe
Vegan Apple Banana Muffins
Vegan Blueberry Muffin
Vegan Blueberry Pancakes
Easy Vegan French Toast
Vegan Banana Bread
Vegan Pumpkin Scones
Sources:
Han, E. (2015, April 22). 5 Vegan Mitsara yeMaiki Mukugadzira - Mazano kubva kuThe Kitchn. Yakadzorerwa November 27, 2016, kubva pawww.thekitchn.com/5-vegan-sststutes-for-eggs-in-baking-tips-from-the-kitchn-136591
Amai Zucchini Bake Recipe. (2007). Yakadzorerwa November 27, 2016, kubva pa http://allrecipes.com/recipe/6698/moms-zucchini-bread/