Nzombe Tenderloin inotemwa nyoro yenyama asi inogona kushayikwa zvakadzama. Iyi kamukira inoda kuti kupisa kunopisa kwakanyatsonaka kwakashanda nekunakidza kunotyisa mushroom muto.
Zvamunoda
- 4 Nzombe nyuchi dzengoro (6 kusvika ku8 ounces)
- 1 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- For the Sauce:
- 7 ounces cream cheese
- 1/2 mashizha eiii (akachekwa akachekwa)
- 2 tablespoons hafu nehafu
- 8 cremini mushroom (yakachena uye yakatswa)
- 2 clove garlic
- 2 tablespoons parsley (mashizha mapapiro, zvakasarudzwa)
- 2 maspunikiti mutsvuku
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Muchiwande cheputi, chesa mafuta uye uwedzere anyanisi akachekwa. Vheka 1 miniti.
- Wedzera mushonga kune skillet uye shandisa kwemaminitsi 3-4.
- Wedzera koriki kune skillet uye gadzira imwe miniti. Bvisa kubva pakupisa.
- Muchikwata chinoputika chinosanganisa cream cream, hafu nehafu, uye pepper. Bata zvakanaka.
- Ika kupisa mukati mehuni kupisa kusvikira musanganiswa uri nyore.
- Wedzera mushroom wakagadzirwa, anonisi, uye garlic kumusanganiswa wepuoko. Dziirwa.
- Ita steaks pane grill uye gadzira kusvikira wapedza, anenge maminitsi mashanu nechepamusoro.
- Dururira muto mucheka pamusoro pemakwenzi, pamusoro neparsley yakasarudzwa uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 869 |
| Total Fat | 47 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 256 mg |
| Sodium | 320 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 9 g |
| Protein | 79 g |