Zvamunoda
- 2 pounds makondohwe asina njere, akadimbuwa, uye akadhakwa
- 2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 makapu mvura
- 1 jai bay leaf
- 2 mashizha karoti, akachekwa uye akachekwa mu 1/2-inch trance
- 2 maonikisi madiki, akachekwa
- 4 midzi midzi mbatata, yakakonzerwa uye yakapetwa
- 1/4 mukombe nokukurumidza-kubika tapioca (kusarudza - ona Cherechedza)
- 10 ounces pea dzakasviba
Nzira Yokuita Izvo
Fukidza yakavezwa yakakondwa makerubhi nemunyu uye pepper . Ita gwayana mumvura pamwe chete nemvura, jasi, bharoti, anyezi, mbatatisi , uye tapioca. Dhavhara uye gadzira pasi kwemaawa 10 kusvika ku12, uchiwedzera peas kune iyo munguva yekupedzisira.
Cherechedza: Kana iwe usingadi kuti uwedzere mafuta , siyai tapioca.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 404 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 106 mg |
| Sodium | 686 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 31 g |