Chibage chinonaka, chimedu chinotonhorera uye chinotapira, tomate akajeka: iyi saladi ichando muhari. Yatsva, inotonhorera, uye yakanyanya nyore. Ndiyo mhezha yemazhizha isingasviki iyo inofamba yakakura pamwe chete nechingwa chipi nechipi chakakangwa, uye ndiyo yakakwana kuwedzera kune chero yakasikwa. Sezvo iyo yose miriwo yakakangwa, uye kwete zvakare nyoro uye wilting lettuce, inogona kumira kuti iite zvishoma mberi uye inopedza nguva yakati patafura yebhokisi.
Sezvo chibage chiri muhariki iyi chakasvibirira, iva nechokwadi chokuti unoshandisa tsvina chete, inotapira, nyoro yenyoro yawakazvidzivirira (kana, ndinofungidzira, yakanyatsokumbira mumwe munhu kuti akuchengetedze).
Zvamunoda
- 2 tbsp kuwedzera mhandara
- mafuta omuorivhi
- 1 tbsp vhinera vhinera vhiniga kana juisi
- 1 duku clove garlic, minced (zvichida)
- 1/2 tsp yakaisvonaka gungwa munyu
- 2 kana 3 chimedu chinonaka
- 1 huru kana 2 duku
- makungu
- 3 tomato
- 1 mutsvuku mutsvuku
- Basil, mint, cilantro, kana parsley (kusarudza)
Nzira Yokuita Izvo
- Muhombodo huru, gadzirai pamwe mafuta, vhiniga kana jisi remonimu, garlic kana muchida, uye munyu.
- Shuck zviyo uye bvisa mavara . Ndinoda kuita izvi pamusoro pembiro huru, uye tarira ndinongovachera mumbiya nekupfeka mairi.
- Gadzira mapukisi ugovegura muhafu yakareba. Shandisa puni kuti udzike uye urege mbeu dzemvura mukati. Idya mapundu (Ndinoda kuvadzvidza zviduku zvishoma, zvakakura kudarika ukuru wegorosi, asi mumweya iwoyo wewadhi yakagadzirwa zvechokwadi, asi kukura uye maumbirwo ako kune iwe) uye kuwedzera kune ndiro.
- Gorosi kana kubvisa tomate (kubvisa bundu rakaoma pamusoro apo pavakaisa mazambiringa avo). Durai tomate muhafu yenguva (kana tomato dzaiva nyika, dzidze pamwe neEricator). Nyoronyoro inobvisa chero chinangwa chembeu inomera inouya nyore nyore. Didzai matamisi uye woawedzera kune ndiro.
- Bvisa magumo emagetsi eonisi, wozocheka muhafu yakareba. Bvisa uye usarure peel, uye ubatisise pamagumo ekupedzisira kuti uchengetedze nhindi yeiiii yakasimba sezvaunodanidza anonisi. Kuti uwedzere ruvara rwemaonikisi rwemaonikisi , inzwa wakasununguka kuisa anyezi mucheteri uye uisuke mumvura inotonhorera. Paridzai diced onion pazvigadzirwa zvepurasiti tipe kuti uome usati wawedzera kune ndiro.
- Bvisa miriwo ine kupfeka-kusvetuka kure, iwe unoda zvose zvakafanana zvakapfekedzwa.
- Kana iwe uchida kuwedzera kuwedzera kwakanyanya kwekunakidza, kuderedza mimwe miriwo uye kuparadzira pamusoro pehadhi risati yashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |