Rogan Josh

Rudo rwakanaka rwaRogan Josh runobva kuKashmiri yakaoma misi tsvuku yakashandiswa kuigadzirira. Paunenge uchiverenga recipe, zvingaita sokuti iwe unopedzisira uine chipisa chinotyisa asi usatya, mazizi aya 'anowedzera kukunda kupfuura bite'!

Pane zvinyorwa uye shanduro dzaRogan Josh , uye iyi ndeyangu, yakaedzwa uye yakaedzwa kakawanda kuti kubudirire kukuru. Enjoy!

Zvamunoda

• 1 kg gwayana cubed
• 1/2 mukombe yogurt
• 2 bay leaves
• 8-10 cloves
• 1 tsp peppercorns
• 2 "piece of
• sinamoni
• 5-6 cardamom pods
• 2 tsp coriander powder
• 1 tsp cumin powder
• 1/4 tsp
• turmeric powder
• 2 tsp garam masala
• 3-4 Kashmiri wakaoma mutsvuku mutsvuku
• 2 tbsps garlic paste
• 2 tbsps ginger paste
• 4 tbsps yemiti / canola / sunflower
• cooking oil
• 2 midzi-mizinga eiii yakasarudzwa zvakanaka
• 2 makapu wenzombe / gwayana gorosi
• 1 cup cup
• munyu kuvira
• 5 tsp single cream
• Coriander anosiya kuzochera

Nzira Yokuita Izvo

1. Mucheka, funganisa gwayana uye yogurt uye gara uri parutivi. Izvi zvichaita kuti gwayana riwedzere.
2. Pisai mafuta muhomwe yakadzika uwedzere zvinonhuwira (sinamoni, cardamom, cloves, bay leaves, peppercorns). Fry kusvikira vadzoka zvishoma nezvishoma muvara.
3. Zvino wedzerai anyanisi uye fry kusvikira vashandura chiedza chegoridhe.
4. Wedzera ginger uye garlic pastes uye fry kweminiti.
5. Wedzerai zvinonhuwira zvinonhuwira (coriander, kumini, turmeric, Kashmiri chilly uye garam masala ) uye fry kusvikira mafuta akasiyana nemasala.

1. Wedzera nyama uye yogurt kusanganiswa masala uye fry zvakanaka.
2. Wedzera mombe yemombe , mvura nemunyu kuti inonaka. Ika Cook kusvikira gravy ishoma. Gara kazhinji. Nzvimbo yacho inofanira kuva yakaoma kana yaitwa.
3. Whisk kirimu kusvikira yakanyorovesa uye uite kuti ive mukati memakwenzi kuitira kusanganisa zvakanaka.
4. Gadzirai mashizha ekoriander uye mushumire nemupunga wakabikwa wakabikwa kana pulao uye yemuriwo mudivi.

Nutritional Guidelines (pakushanda)
Calories	1039
Total Fat	64 g
Saturated Fat	28 g
Unsaturated Fat	26 g
Cholesterol	305 mg
Sodium	538 mg
Carbohydrates	29 g
Dietary Fiber	7 g
Protein	85 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)