Zvamunoda
- 5 makuru eiii, akachekwa
- 1/2 mukombe canola mafuta
- 4 mazai
- 3/4 mukombe mvura
- 1 1/2 makapu upfu
- 1 teaspoon baking powder
- 3 tablespoons eion soup musanganiswa
- tsvuku tsvuku kuvira
- 1 inogona mushroom, yakasvibiswa (kusarudza)
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 ° F (200 ° C). Shandisai 9x13 gango rekubika nekusina tsvimbo yekubika spray.
2. Gadzirai anyezi. Pisai 1/4 kapu yemafuta mune paki huru inopisa. Sungaii eiii kusvikira musingaoneki. Ivai nechekuita kuti mufare.
3. Muhomwe huru, funganisa mamwe mafuta ose mazai nemvura. Wedzera cooled sauteed anyanisi.
4. Mubhokisi duku, funganisa upfu nehupfu hwebiki. Ita mukati meiii-mazai evha.
5. Zvinonhuwira pamwe neeii soup mix uye pepper.
Wedzera mushroom, kana uchida.
6. Sanganisi yepuni mupani yakazora. Bika, rakafukidzwa, pane 400 ° F (200 ° C) kwemaminitsi 45-60, kana kusvika kusvika yegoridhe kumusoro. Nguva yekubika inobva paukuru hwepani inoshandiswa (zviduku zviduku neanopera kugels zvinoda nguva yakawanda yekubika).
Kushumira Zvinokurudzira: Shingairira sopisa sendivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 179 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 83 mg |
| Sodium | 256 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |