Ichi cholent kugel chinotarisa uye chinonaka se kishke, asi chinoumbwa neupfu, mafuta, anonisi nemafuta. Ingosanganisa zvishandiso, ita chikafu, uye ugadzire pamusoro pehuni inopisa. Ichi kugel inobata kutora kwechigent, uye vana vachakumbira maawa mashoma.
Zvamunoda
- 2 mashizha anyezi
- 2 makapu kupura (gorosi rose)
- 1 tablespoon paprika
- 2 teaspoon munyu
- 1/2 teaspoon pepper
- 3/4 mukombe mafuta
Nzira Yokuita Izvo
1. Chop onion.
2. Kushandisa maoko ako, funganisa anyezi neupfu, paprika, munyu uye pepper.
3. Kushandisa maoko ako, kuwedzera mafuta kusvikira kugel yakanyorova zvokuti inogona kuumbwa kuva chingwa.
4. Kana chinopisa chiri kupisa, isai kugel pamusoro pezvakanaka uye wovhara zvakasimba. Ikugel inofanira kubika nechingwa pamhepo yakadzika kwemaawa akawanda kana (kana iwe uronga kuishandira iyo kweSabata yeSvondo) usiku humwe.
MAZANO: Iva nechokwadi chekutarisa sezvinobika zvikafu kuti pane mvura yakakwana.
Kana mvura yakawandisa ikaputika, wedzera mvura kune cholent.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3,741 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 10 g |
| Protein | 10 g |