Akasangana nekiki yakakangwa yemhowa yakagadzirwa nemishonga (fresh basil uye oregano), ichi chinotyisa pasta ndiro inyika, inogutsa, uye iri nyore kugadzirira. Idya iyi yakanaka kune shamwari dzako, mhuri uye chero mhuka ipi zvayo unogona kuziva. Usakanganwa gorosi yakakangwa muhowa pane yako inotevera.
Zvamunoda
- 1 1/2 mapaundi akabatanidzwa mushwa, (akadai shiitake , cremini, kana, porcini), akacheneswa, akagadziriswa, uye akachekwa
- 6 kusvika ku8 clove yegariki, yakakanyiwa, uye yakagadzirwa zvakanaka
- 1/2 kapu yakawedzera-mhandara mafuta omuorivhi
- 1 1/2 teaspoon fresh oregano, kana 1/2 teaspoon yakaoma oregano
- 1 tablespoon tsvina yakasaswa, kana 1 teaspoon yakasimwa basil
- 1 pound yakaomeswa farfalle kana imwe pasafura yaidiwa
Nzira Yokuita Izvo
- Preheat oven kusvika kune 425 F. Muhombodo huru, inokanda pamwe chete yakachena, yakatswa mushwa, garlic, mafuta omuorivhi, oregano, uye basil.
- Dururirai mushwa muhomwe huru yekubika kubika kana rimmed cookie sheet, uye muvaparadzire mune rimwechete.
- Isai mushwa muovheni yekare, uye gorova, zvichiita nguva nenguva, kusvikira mushwa ubudise jisi, shrink, uye utange kuvhara, anenge 30 kusvika ku 35 maminitsi.
- Kunyange zvazvo mahowa ari kubika, gadzirira pasta maererano nematauriro.
- Shandisa pasita uye uende kune imwe hovha. Wedzerai mushroom, uye mudururire mafuta eirivhi, maruva, uye garlic inogara mubika kubika pamusoro pe pasta zvakare. Tora pamwe chete uye mushumire. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 527 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 6 g |
| Protein | 14 g |