Utano Hwenyama yeHrbs uye Mafuta Anoshandiswa kuSoutheast Asia Cooking

Western wesayenzi inotidzidzisa kuti zvose zvatinoisa mumuromo medu uye zvinoshandiswa zvine simba kune utano hwedu. Iyo caffeine inokurudzira hurongwa hwemagetsi, iyo juice yeapuro inogona kurwisa manyoka uye kuti prunes inogona kugadzirisa kuvhiringidza ingova vashoma vavo. Kumadokero, aya anozivikanwa semishonga epamba.

Kuti muviri wemunhu unotarisirwa kupindura kune zvimwe zvekudya mune imwe nzira zvine chokuita nemishonga, minerals, uye makemikari zvinowanzowanikwa mune zvekudya izvi uye kuti muviri wedu unopindura sei kwavari.

Uye zviri mumamiriro ezvinhu akafanana kuti makwenzi nemiti inonhuwira ave chikamu chemishonga yemagariro muAsia kwemakumi emakore. Kana kofi yakasimba inogona kuramba yakamuka, ginger brew inogona kugadzirisa chirwere chehuro. Kana kugovera michero kunogona kubatsira kubvisa kuvhiringidzika, turmeric ine zvakakonzera zvakafanana pamagetsi.

Kumadokero, zvakadaro, mutsetse unotorwa pakati pemishonga yemishonga nemishonga. Kunyange zvazvo mishonga yemusha yakadai semapuro emuti wehutachiona inofungidzirwa sarudzo dzakanaka dzokutanga rubatsiro, vanhu vekuMadokero vanodzidziswa kuti hapana chinotsiviwa nemishonga-anorayirwa nemishonga.

Kuti mishonga nemiti inonhuwira inogadzira izvo West inodana "mhemberero" kana kuti "mimwe" mushonga inogona kutora nzvimbo yemishonga inogadzirwa nemakambani ekurapa isiri pfungwa itsva muWest. Pane zvakawanda zvinonetsa pamusoro pekudiwa kwezvidzidzo zvezvesayenzi kuti zviratidze, nenzira dzisina kufanana, izvo zvinosimuka, midzi, nembeu zvinogona kunge zvakakosha semishonga yekuMadokero mukudzivirira nekurapa zvirwere zvisinganzwisisiki sechingestion kune zvimwe zvinetso zvakanyanya sekenza uye chirwere cheshuga .

Kudzidza kwakadaro hakuwanzodiwa mune dzimwe nyika dzisiri dzekuMadokero apo mushonga wemishonga wakagamuchirwa uye wakaitwa kwezviuru zvemakore. Ngatitorei mamwe emiriwo aya, midzi, uye zvinonhuwira - zvose zvinyorwa muSouth Asia yekudya - uye kuti kurapwa kwavo uye utano hwavo huri kushandiswa sei mune dzimwe nyika dzisiri dzeMadokero zvakagadzirisa masayendisiti ekuMadokero kuti akwanise kuuraya munhu akaurayiwa nekutsvaga nekuongorora.

• 01 of 07

  Tsangamidzi

  Ginger inowanzobatanidzwa kuSoutheast Asia yekubika. Inopa huni hunofadza uye hunyoro hunopisa. Rhizome, ginger inowedzera kuwedzera kune spice pastes, soups, uye kupisa sauces.

  Mune mishonga yevanhu, chirongwa chinonzi breed ginger chinonwiwa chinopiwa kubvisa zviratidzo zvekutonhora nekukanganiswa semhino inoputika uye inopisa kumitsipa.

  Kuita kuti ginger inyoke, shandisai ginger duku uye simmer kwemaminitsi 15 kusvika ku20. Rega kuti iende kune imwe maminitsi makumi maviri. Dururira mukakiti, wedzera uchi kana shuga uye, optionally, spritz yemon, lime kana kalamansi juice.

  Kunze kwemishonga yevanhu, ginger rave riri nyaya yezvidzidzo zvinotevera:

  • Ginger inobvisa chimiro chekukura uye inogadzirisa zvinhu zvisinganzwisisiki mumakirini ekenza yevana
  • Kubudirira kwe ginger nokuda kwekushungurudza uye kurutsa
  • Ginger senzira yekurapa kushungurudzika kunobatanidza nechirwere chekufamba
  • Kubudirira kweGinger kwekudzivirira zviratidzo zveDysmenorrhea Primary

  Kuti mukohwe hutano hunobudirira hwe ginger, ita kuti uve chikamu chezuva rako rekubika repertoire. Heano mamwe mapeji ayo mazhijita ane ginger akakurumbira:

  1. Chicken Tinola (Gingered Chicken uye Green Papaya Soup)
  2. Vietnamese Pork Bone uye Green Papaya Soup (Canh Du Du)
  3. Yakaputika Nehove Yese Nayo Ginger uye Zvikwangwani
  4. Ginger Vinaigrette

• 02 of 07

  Nyeredzi Anise

  Kwete kuti urege kuvhiringidzwa ne anise kana aniseed ( Pimpinella anisum), s tar anise iri Illicium verum . Icho chiri chimwe chezvinhu zvinoshandiswa muChinese zvishanu-spice powder uye imwe yezvinonhuwira zvinopisa muto weVietnam veef pho . I-licorice-like flavor is sweet, herby and earthy all at the same time. Muzvokwadi, ihwo huno hwakaoma hweinyeredzi inoita kuti zvive zvakanyanyisa. Iyo inosimudzira kunhuvira nyama, iyo kuwedzerwa kugamuchirwa kuzvidyo zvinonaka kusanganisira gingerbread uye pie pie.

  Nyeredzi anise ndiyo inokonzera shikimic acid inoshandiswa mukugadzirwa kweTamiflu, mishonga inorwisa influenza. Zvisinei, hapana humwe uchapupu hwokuti kuisa nyeredzi nyeredzi mumvura yakasvibirira kuitira kuti kubatsirwa kwezvirwere zvirwere kunobatsira muviri wemunhu nenzira imwecheteyo.

  Pane zvirevo zvekuti nyeredzi inotanga ine antibacterial uye anti-fungal imiti uyewo kuva mupfumi mune anti-oxidants asi kune, kusvikira ikozvino, hakuna zviongorori zvekuMadokero zvidzidzo kuratidza chimwe chezvirevo izvi.

  Kana usina kumboona nyeredzi nyeredzi, edza kudonha pod kana maviri mumukombe wako wehuni inopisa. Siya kupa maawa mashomanana kubvumira spice kusunungura mafuta ayo anokosha.

  Kana, iwe unogona kubika imwechete kana kuti yose yezvokudya izvi kuti uzvizive nemafuta uye zvinonhuwira zvenyeredzi anise:

  1. Bak Kuh Teh (Malaysian Pork Bone Tea)
  2. Sukari Sirasi yeKubata Mipira Miriza
  3. Bo Kho, Vietnamese Beef Stew

  CHENYENZO: Nyeredzi yeinyeredzi haifaniri kunge yakanganiswa neJapan star anise ( Illicium anisatum ) inotyisa kune vanhu.

• 03 of 07

  Turmeric

  Nechechi yemazuva ano yehutano huri, turmeric (kana kuti yellow ginger, sezvainowanzonzi dzimwe nguva) inogona kupomerwa kuti inoporesa chirwere cheshuga uye kunyange kudzivirira kenza, maererano nevanokurudzira zvakanyanya. Kunyange zvazvo yakaratidza kuti turmeric yakazara nehutano huripo, haisi iyo nzira yekurapa-zvose kune chero ipi zvayo uye zvirwere zvose.

  Sekurapwa kwe (dyspeptia) indigestion, turmeric inobata zvishoma kudarika pane placebo.

  Dutu rinogona kubvisa marwadzo pamwe chete uye kuita seyeuchidzo kuvarwere vane chirwere cheAlzheimer.

  Pakati pevarwere vakambotarisana, turmeric inoratidzika kuva inobudirira mukudzivirira mwoyo.

  Asi, sezvakaitwa neWestern Western yekuongorora zvesayenzi, inenge ichiri kunyanya kusvika pakuguma kwekuti turmeric inogona kurapa kana kudzivirira chirwere cheshuga nekenza.

  Kune avo vanoda kutora tsvina semubatsiri wehutano, chengetera, kabati nekudhinda patsva turmeric kubvisa juisi. Vamwe vanhu vanonwa ispunipoon ye pure fresh turmeric juice zvakananga; vamwe vanozvivhenganisa nemvura uye kuwedzera uchi. Avo vasina ruzivo rwetsva turmeric mutevedzeri turmeric powder.

• 04 of 07

  Lemongrass

  Pamberi pekutuka kwakava nekutsamwa kukuru, lemongrass yakazara sechishamiso mishonga inogona kurapa chero chinhu chipi nechipi kubva pakusuruvara kusvika mukudzivirira chirwere cheshuga, chirwere chemwoyo, uye kenza.

  Zvinodavirwa izvi zvakanyanya kunyanya kune anti-oxidant, anti-microbial uye anti-bacterial properties ye lemongrass.

  Mushonga weAyurvedic, lemongrass inoshandiswa se diuretic kusunungura chepfu kubva mumuviri, seinozorodza kunodzora mitsipa uye seanorganic inounza fivhiri pasi.

  Sezvo nedare remvura, hapana zviitiko zvekuMadokero zvinoratidza kuti lemongrass inogona kurapa kana kudzivirira chirwere cheshuga nekenza.

  Kufanana nemishonga yakawanda yakazara nemaminera nemirika, nzira yakanakisisa yekubatsirwa nemarangiro ekutevedza ndeyekutora muhupenyu hwayo. Wedzera mapepa mashomanana muhari yevhu, gorosi kana congee . Mince, grind kana kuvhara zvakanakisa lemongrass kuti inonaka nyama .

  Lemongrass inogona kushandiswa kuita zvinopisa uye zvinotonhora . Birai lemongrass stalks kuti muite ganda uye muishandise senheyo yekuita zvinopisa kana zvinotonhorera.

• 05 of 07

  Oregano

  Zvinhu zvinonhuwira uye zvinokonzerwa nemafuta zvinotapira pasta uye mapazi e pizza zvinogadzirwa, oregano inomera isingagumi nemichero yakawanda inoshandiswa mukudya uye kuwedzera. Pakubika, mashizha matsva eorregano anogona kuwedzerwa kumajisi uye mashizha asi wakaomeswa oregano ane zvakawanda zvakanyatsonaka.

  MuchiPhilippines mishonga yevanhu, juisi yakabudiswa nekudhinda mashizha oregano inofungidzirwa kuva mushonga unobatsira zvikuru wekukanganiswa, kutonhora, bronchitis nemamwe zvirwere zvokufema.

  Iyo yakakwirira ye antioxidants inowanikwa mumakungwa oregano inoita nguva dzose kushandiswa kwe oregano kunowedzera kukudzivirira kumajoni ezvirwere.

  Mamwe mapeji anoverengera oregano pakati pemishonga yayo:

  1. Filipino Menudo, Nguruve, uye Liver Stew
  2. Filipino Morcon: Stuffed uye Yakagadzirwa Nenyuchi
  3. Marbled Egg Sarciado

• 06 of 07

  Coriander Mbeu nemasese

  Chikamu chimwe nechimwe chemuti wekoriandari chinodyiwa asi zvikamu zvinowanzoshandiswa pakubika ndezvamashizha uye zvinonhuwira zvatinoziva sembeu yekoriandamu iyo, ikoizvo, zvibereko zvakaomeswa zvemuti. Mbeu dzeCoriander dzinowanikwa mune dzakawanda zvinonhuwira muSouth-Asia (ona nyama yemhuka yekombe ); mashizha acho anonyanya kudyiwa mumidziyo yeVietnam se pho , bun bo xao uye boka remashizha .

  Coriander mashizha (anonziwo cilantro) akazara nemavitamini nemaminerare anosanganisira Vitamin C, Vitamin A, calcium, potassium, uye magnesium. Cheka mashizha emakorianderi, zvisinei, haagari kwenguva refu kunyange mufriji.

  Mbeu dzinogona kuchengetwa kwemakore maviri dzinotakura kusanganiswa kwakafanana kwevhithamini nemaminerari asi mudiki.

  Kana iwe uchida kuchengetedza mutsva matsva emashizha e-coriander (nokuda kwehutano hwavo kana kuti nekuda kwekuti unovada!), Zviri nyore kukura kubva kumbeu. Soak cilantro mbeu usiku ihwohwo ndokudonha muhari zuva rinotevera. Dhavhara musinganzwisisiki neanenge masendimita evhu. Chengeta iyo mubato riri mumumvuri wechipinda sezvo coriander inoshuva kupisa. Mvura nguva dzose uye rupo asi haafaniri kuwandisa. Iwe uchava nemashizha ekoriander kuti ukohwe mumavhiki matanhatu.

• 07 of 07

  Basil

  Mune chidzidzo chakabudiswa muna 2008, munyori James A. (Jim) Duke, Ph.D. yeDhipatimendi rekurima yeUnited States inotsanangura kuongorora nezvezvinhu zvitatu zvitsva zvinotaridzika phytochemical muSaint Basil dzinorwisana nekunetseka sekubudirira sezvinonzi antidipressant drug desipramine.

  Zvichakadaro, zvidzidzo zvepakutanga zvinoratidza kuti mafuta e-basil akapfuma mu antioxidant, antimicrobial uye antiviral properties izvo zvinoita kuti uve mushonga wekenza.

  Ona mamwe mapeji nebasil:

  1. Ayam Woku (Manadoan Spicy Basil Chicken)
  2. Cambodian Beef Salad muSpicy Lime Dressing
  3. Vietnamese Pomelo uye Shrimp Saladi
  4. Crispy Pork Belly Noodles
  5. Vietnamese Chicken Salad NeSpicy Fish Sauce Dressing