Mbatatisi uye kabichi zvave zviri zvokudya zvekuIreland kwemakore akawanda-munguva dzeMiddle times izvi zvigadzirwa zvaive nyore nyore kune munhuwo zvake. Iyi yakawanda yeIrish dish inobatanidza izvi zvigadzirwa zviviri mudivi rakagutsa uye rinogutsa zvingave yakatanga kare muna 1735, asi yekutanga kutaurwa kwe "colcannon" inozivikanwa kuva muCassell's Dictionary of Cookery muna 1875.
Kune misiyano yakawanda-imwe inosanganisira kare panzvimbo yekakichi, dzimwe neeeks kuwedzera kune magidhi, uye mamwe mapeji akabikwa mucasserole. Asi pasinei nokuti yakagadzirirwa sei, colcannon inowanzove yakawanda zvokuti recipe inowanzodhindwa kumashure kwebhegi rembatata.
Muchidimbu ichi, mbatata yakasvibiswa, pamwe chete nemukaka nehotela, zvinowedzerwa ku kabichi yakagadzirwa neiiii kusvikira nyoro. Chigumisiro ndiro ndiro yekunyaradza, yakakwana pamwe chete nechingwa chekudya chechingwa. Kana, kana ukawedzera nyama yakakanyiwa yakakanyiwa kuenda kuCcanconon, iwe uchava nechechirungu chiChirungu chinonzi Bubble uye squeak.
Zvamunoda
- 3 makapu zvakanaka fredded green cabbage
- 1 onion (yakagadzirwa zvakanaka)
- 1/4 mukombe mvura
- 6 mbatatisi, yakabikwa uye yakasvibiswa, kana kuti 4 makapu akagadzirirwa mbatata yakashambadzirwa pakarepo
- 1/4 mukombe wemukaka
- 1/4 mukombe bhotela kana margarine
- Munyu uye pasi pevhu pasi pekudya
Nzira Yokuita Izvo
- Isa kabichi , onion, uye mvura muhomwe kana muDutch oven uye nokukurumidza uuye kumota. Deredza kupisa, kufukidza, uye kumira kwemaminitsi masere kusvikira tete. Usapfuura.
- Wedzera mbatata yakasviba , mukaka, boroti kana margarine, munyu , uye pepire . Sungai zvakanaka, muchikurudzira kazhinji kusvikira kupisa kuburikidza. Shingaiya ushamwari sendivi.
Kusiyana
Kuve chikafu chakajeka zvakadaro, pane chaizvoizvo hazvisi zvakasiyana-siyana-asi iwe uchawana mamwe mapeji anosanganisira kare pane kabichi nemuchero weeii yevhisi yakawedzerwa, uyewo vegan version inoshandisa mukaka we soy.
Unogonawo kuwedzera bhakoni yakabikwa kana uchida.
Imwe nzira yekushandira colcannon ndeyokukuisa pamucheka, kuumba tsime pakati, kuwedzera pati yehutu kusvika kune-indentation-bhotela ichakurumidza kusunguka-ndokudururira girasi kumativi echitsiko checolcannon.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 3 mg |
| Sodium | 139 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |