Miti yemichero yokutanga yeChipupuri haisati yatsva uye inotapira. Yakakangwa negariki uye thyme yakachena , inogadzira kuwedzera kukuru kwepasta, yechipfuva, kana yehudi.
Zvamunoda
- 2 pounds pome mbatata, yakatsvairwa uye yakapetwa hafu kana yakaita, yakaita mheta kana yakawanda
- 4 karoti, akachekwa uye akachekwa
- 2 parsnips yakakura, yakasvibiswa, yakasikwa yakasara uye yakatswa
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Ikoko pasi pevhu tsvuku yakasviba uye munyu
- 3 mavheji makuru egaric, akachekwa uye akachekwa
- Inosiya kubva ku4 kusvika ku6 inoputika thyme yakachena, iyo inowanikwa inowanikwa
Nzira Yokuita Izvo
Preheat oven to 425 ° F.
Isai mbatatisi, karoti, uye parsnips mune imwechete yepamusoro muhomwe huru yakakangwa kana rimmed baking sheet. Dzadza miriwo nemafuta emuorivhi, nguva nemupepi uye munyu, uye uikandire nemaoko akachena kana mupuni mukuru kuti ufukidze michero yakafanana nemafuta uye nguva.
Roast miriwo muhovheni yekare inotanga kupera kwemaminitsi makumi maviri nemakumi maviri, kusvika pasi pasi pave kutanga kusviba uye miriwo inotanga kunonoka.
Tora miriwo ine spatula kana kapuni, uye yakagochera kwemaminitsi gumi zvakare.
Wedzera kariki nemashizha eumme, kukanda kutuka, uye kunyorera kwemaminetsi mashanu kusvika kune gumi, kusvikira miriwo yasvika ichidiwa. Farira kushambidzika kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 390 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 10 g |
| Protein | 8 g |